4 Ways to Create Your Own Happiness From the Inside Out

brooke-cagle-65601-unsplash.jpg

Happiness is proven to boost our productivity in the workplace. Think about it, when you’re on a natural high from life you can coast through your to-do list like nothing is stopping you. How do we keep this same energy throughout the work week?

Sure, we’ve heard the never-ending advice about perfecting our morning routine, sticking to a fitness plan, eating healthier, and all of the above. The truth is, happiness really starts from the inside out. It’s in the way we think about ourselves and others, the things we say and even more tangible, and the stuff we put into our bodies. We’re sharing four ways to get happy from the inside out.


Affirmations

Start your day speaking some positivity towards yourself before speaking to anyone else. Repeat this to yourself fives times: “I have more than enough energy to accomplish my goals today.” We promise your to-do list will have a lot less power over your happiness today.

Journaling

When you take the time to write out all of the things that are stressing you out, you actually feel less stressed. It’s kind of magical, to be honest. Write down what’s making you angry, sad, tense and all of the other emotions you’re currently dealing with. Happiness is right on the other page!

Take Your Vitamins

OLLY has literally created a vitamin with the right blend of nutrients to make us stronger, faster, more balanced, and more energetic. Their Endless Energy vitamin is a natural caffeine boost that helps you start your day with all of the things your body needs to function at its best. Think of it as the perfect way to keep any negative energy away.

32135619_164825517546645_992510845537746944_n.jpg

 

Make the Choice

At the end of the day in this complex thing we call life, things aren’t always to go as planned. If you choose to make the best out your day and actively spread positive messages, you’ll get that good energy reciprocated right back to you. Choose happiness and happiness will choose you.

Do you think happiness starts from the inside out? Let us know in the comments how you keep your happiness intact.

MORE FROM OUR BLOG