This post is in paid partnership with iHerb.
It’s hard to believe that a decade ago, Google search interest in “self-care” was at its lowest. Now, the most popular buzz word of 2019 is feeling, well, a little burnt out. Ironic, isn’t it? But just because the word is a little overused, doesn’t mean the physical act of it is. In fact, self-care has largely contributed to the wellness market boom which is now valued at a whopping $4.2 trillion, having grown 12.8% in the last two years. And it’s not just outside of work either. The global corporate wellness market is also estimated to reach $66 billion in 2022 because news flash: healthier workers are more productive. Who knew?
Thanks to more people choosing to pursue activities that promote physical and mental well-being, self-care is now being seen as a form of necessary healthcare and not a selfish behavior as it was once viewed in the past. After all, if you don’t put your oxygen mask on first, you can’t help others.
But it’s not always easy to find the time and wellness can be expensive. iHerb understands the challenges that come with navigating the winding road of wellness. That’s why they provide wellness solutions for all the key aspects of your life, including supplements and vitamins, sports nutrition, herbs and homeopathy, and self-care essentials like skincare and body care, at prices we can all afford.
We partnered with iHerb for our 2020 Vision panel at the recent Los Angeles Conference and asked four women—Britney Vest, Dr. Deepika Chopra, Lauren Kleban, and Kirbie Johnson—to share their thoughts on wellness in the new decade.
Read on to hear some major realness from the conversation and be sure to comment below to share your thoughts on wellness in 2020, too.
2020 Vision: A Conversation on Wellness in the New Decade Powered by iHERB
On body positivity…
“For me, body positivity is truly learning to love yourself every day exactly as you are in this moment” - Britney Vest
“The movement has really blown up, but there is still so much to be done.” - Britney Vest
On weight loss and body positivity...
“They can exist together, it is not a bad thing to want to improve and want to change.” - Britney Vest
On work as self-care…
“Work, for me, is self-care. It makes me feel valued and valuable.” - Kirbie Johnson
On taking work home...
“You're devaluing yourself because you are only paid to work from 9 to 5.” - Kirbie Johnson
On change in the beauty industry...
“We’re switching from, ‘You need this to look beautiful,’ to, ‘This will make you feel good or will help someone in need.’” - Kirbie Johnson
On partnering with brands authentically...
“No matter what it is, I typically only work with brands that I already have in my home that I am already using that I am authentically connected to.” - Britney Vest
On wellness on social media…
“Being able to celebrate yourself on social media is so important.” - Britney Vest
On improving…
“Remember: It is not a bad thing to want to improve yourself and want to change.” - Britney Vest
On not taking on too much...
“The way you can achieve wellness is by realizing that you can’t do everything at once.” - Dr. Deepika Chopra
On being an optimist…
“Being an optimist doesn’t mean skipping around fields or always having a perfect day, it’s about being someone that sees setbacks as temporary and knowing you have the power to overcome them.” - Dr. Deepika Chopra
On mental health…
“I learned very quickly to keep blinders on—don’t be in a position where you compare yourself to others.” - Lauren Kleban
“We have our physical health and our mental health to take care of. It's what makes us all human.” - Dr. Deepika Chopra
