10 Journal Prompts to Start Your Workday Feeling Inspired and Motivated
Write it out.
Photo: fotografierende from Pexels
While most of us are still attached to doing everything on a phone, tablet, or computer, one of the best ways to get out of your own head is to write your thoughts down. This is where writing prompts come in handy! These prompts are tailored to make you think spontaneously and a little deeper about certain topics.
Not only do these questions expand your mind but can be an easy way to find inspiration or even a new attitude. Scientific evidence also proves that writing accesses your left brain, which is more analytical. While your left brain is working, your right brain is free to create, therefore cultivating a more wholesome thought process you might not experience without the element of writing involved.
Try out these 10 writing prompts and start your workday off on the right foot.
What is one thing that would make you smile today?
What do you think you can do more of?
How do you define success in your current role?
What does a “perfect workday” look like?
How will you resolve any stress you feel today?
Where are you indulging in negative thoughts?
Name two things you’re thankful for at your job
What is one thing you can do today to feel more organized?
What makes you feel most empowered?
What’s something you feel obligated to do and why?
It’s easy to become complacent in your job which can make you forget what your passions were in the first place. Make sure to step back and look at the larger picture, whether that be considering a new job, career shift, or even a fun entrepreneurial adventure. Writing all of your thoughts out can help you fully understand how you’re actually feeling.
“Writing all of your thoughts out can help you fully understand how you’re actually feeling.”
—Abbey Adams, Digital Marketing Coordinator
About the Author: Abbey Adams currently works at a full-service ad agency as a digital marketing coordinator. Throughout her time as a writer and media maven, she’s remained passionate in her love of sharing stories, curating content, and inspiring women. You can usually find her cuddled up on the couch binging “Sex and the City” (for the 20th time) or listening to a new album on repeat.
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Seven Questions to Ask Yourself When You Need Courage to Say Yes to Life
What if we fail vs. what if we fly?
Written By: Enuma Okoro
We’ve all been there. Faced with an exciting decision that could alter our daily and professional lives in a big way but daunted by what saying YES could mean. We wanted it sure but not right NOW! Are we really up for the task? Is it biting off more than we can chew? What if we fail? But then again, as the saying goes, “What if we fly?”
Courage isn’t just required in dangerous situations. Saying yes to big potentially amazing life experiences also require courage. And it’s perfectly normal to be afraid in the face of even big decisions that could help you move towards your goals. Change can be scary, even beautiful change. But once we acknowledge that it’s alright to be scared we have to keep moving from there and make the best decisions towards living our best lives. We have to find the courage to say yes in the face of our fears.
WHAT IF WE FAIL? WHAT IF WE FLY?
When an opportunity comes along that could take us to the next level in our career or in our personal lives it will usually require facing down those fears and having to release something in our lives to make room for what’s being offered. When I find myself with a major life opportunity in front of me it can be tempting to spin into over analyzing and worry about whether or not to step out of my comfort zone and into this new space full of so much potential but also so much of the unknown. So I’m learning to ask myself some key questions to help me make the best decision and to move forward towards what I imagine could be my best life. I start by getting to the heart of anything that could keep me from saying yes to my life.
What am I afraid of?
When I really ask myself this question and have to answer aloud I usually find that my fears, if I can even articulate them, are sort of irrational. They don’t make sense when spoken aloud. And as a result, they are forced to diminish in size. If I am able to articulate fears that make sense then I try turning the fear around to see what’s on the other side. I often think that our fears offer us clues to what we really want.
I often think that our fears offer us clues to what we really want.
How is saying “yes” to this invitation in line with the kind of life I want to live?
It’s basically another way of asking if this option on front of you is in sync with your sense of purpose and the intention for your life. Asking this question forces me to reassert my values, the non-negotiables, what I believe my overall purpose is (which can play out in different ways over the course of my life,) and the life I want. It’s always powerful to speak aloud the particular things I desire and need for the particular season of my life. If, for instance, I know I’m ready to channel my love for storytelling through travel writing then I also know I need and desire the freedom to travel and curate travel stories. I’d have to keep that in mind when trying to make a big life shifting decision.
Three years from now what would I regret if I turned this invitation down?
I use 3 years because I’ve found in my own life experiences that it takes about that long for a major life decision to show its seasoned fruits. Taking a new job, moving to a new city or country or starting a business or venture.
Is there anyone in relation to this decision that I’m trying to please or that I’m afraid of disappointing?
This can be a tough question to ask because often the answer is yes. Very few of us, especially women, are raised to do things solely for our own benefit or desire. We’ve been falsely taught that is selfish and bad. We subconsciously carry other people along with us and make decisions based on their potential responses to us. Whether it’s a parent or partner or even strangers we think we have to compete with or impress. We owe it to ourselves (and to all those waiting for the amazing things we’ll do when we live from our grounded honest selves) to make the best decisions for ourselves regardless of what anyone else thinks.
We owe it to ourselves to make the best decisions for ourselves regardless of what anyone else thinks.
What added advantages or opportunities could come from saying yes?
Sometimes we forget that life is not static. Every decision we make sets in motion a slew of other things in our lives. One of my favorite quotes about decision-making is from the book, The Alchemist by Paulo Coelho. “Making a decision was only the beginning of things. When someone makes a decision, he is really diving into a strong current that will carry him to places he had never dreamed of when he first made the decision." One yes can lead to a million other beautiful yeses.
What could I learn from this new opportunity?
If we’re not learning in life we’re not growing. I think every big invitation in life that I say yes to should not just be an opportunity for me to shine and flourish but also for me to learn and grow.
And finally I ask myself, “Will I be happy?”
Could I wake up every morning and be content and happy about saying yes and going forward with this choice and this change? Life is too short and full of too many other possibilities for anything else.
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Create & Cultivate 100: Health & Wellness: Angela Davis
FULL OF SOUL.
FULL OF SOUL.
Angela Davis turns a 45-minute workout into a life-changing experience. She's friends with Oprah and is Beyoncé's chosen Soul Cycle instructor. As if that weren't enough she's also a five-time All-American Team USA track-and-field star.
All-in-all, Angela Davis is a badass source of inspiration to everyone she meets, and has built a career on the SoulCycle mentality of blending fitness with inspiration. She does it all and according to her Instagram bio: Mom, Wife, Motivational Coach, Fitness Evangelist, Speaker, Co-Founder.
More from Angela below.
Name: Angela Davis
Instagram Handle: @shapewithangela
What’s your definition of inspiration?
To inspire means to breathe life. So when you’re inspiring someone you’re literally breathing life into them. Into their hopes and dreams and reminding them of what is possible.
When a client of yours is having a tough time with a workout or a health obstacle how do you encourage them?
I always encourage every client to do their best, be their best, and hold themselves accountable. My mom once told me the definition of accountability is accounting to your own ability. And with that, your best is always good enough.
What advice do you have for women working towards cultivating the career of their dreams?
Well, if they’re already in the process of cultivating the career of their dreams, then they’ve already won. The privilege of living a purpose driven life and operating in your gifts and talents is the ultimate dream come true.
What is your biggest pet peeve?
People faking. Faking in a workout, faking in life, just being fake annoys me.
What's something you'd like people to know about your job that they probably don’t?
A job is an exchange of time for money. Some people have jobs and it's not necessarily something they love to do or want to do. What I get to do is my life’s work, therefore it doesn’t feel like a job. I’m literally doing what I was created and designed to do and I’m having the time of my life!
I’m literally doing what I was created and designed to do and I’m having the time of my life!
What about your career makes you feel the most complete?
On a daily basis, I get to co-labor with the One who created me. And inspire others to live the life that was intended for them.
If you had to trade jobs with anyone else in the world, who would it be and why?
I wouldn’t want to.
At what point in your career did you find the confidence to really take charge and become the woman you are today?
When it became clear to me that people pleasing wasn’t a good look for me and that no matter what I did, I could never make everyone happy. So I decided to follow my heart at any cost and honor the whispers that were my intuitive guide.
What's the best advice you've ever been given? Or your favorite piece of #realtalk?
That “no” is a one-word answer. Don’t feel like you have to explain yourself to people. Your “no” is enough.
When you hit a big bump in the road, how do you find a new road or a detour?
I make one. A bump in the road doesn’t mean it’s impossible. Sometimes it just calls on you to push through a little bit harder.
"A bump in the road doesn’t mean it’s impossible. Sometimes it just calls on you to push through a little bit harder."
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What song do you sing in the shower when you’ve had a bad day?
I don’t really know that I sing in the shower, but a go-to song for me when I’m feeling down is "No Weapon" by Fred Hammond.
TO SEE THE FULL CREATE & CULTIVATE WELLNESS LIST CLICK HERE.
Self Love Twitter Accounts You've Got to #FollowFriday
For days that are just balls.
We know the holidays are supposed to be filled with love, joy + laughter, but sometimes, that's just not how it goes. If you're in a holiday slump go follow these Twitter profiles dedicated to inspiring smiles and laughs all day.
Check them out below.
@alex_elle + @idillionaire
Any of your favorite twitter profiles missing from this list? Drop some names for us below to spread the inspo!
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8 Incredibly Inspiring Quotes from Our Live Your Adventure Series
We do as many as six impossible things before breakfast. Just sayin'.
This week started with an adventure. Alongside Eddie Bauer and inspirational women like Melissa Arnot Reid, Lexi duPont, Ruthie Lindsey, Alyssa Ravasio and so many more, we traveled to three cities (LA, SF, and NYC) in three days to host our Live Your Adventure popup. We laughed (a few of us cried) and we came together to build an even stronger community. Click through to read some of our favorite quotes from the events.
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Real Talk: Why Ruthie Lindsey Pulled Back the Curtain on Her Instagram Perfect Life
Life isn't always as it seems.
There is a kind of pain that can squeeze the soul right out of your heart.
Edit: If you let it.
Inspirational speaker, designer, and stylist Ruthie Lindsey spent the majority of her twenties confined to her bed. There was an accident her senior year of high school. There was her recovery. Then, years later, came an insane pain that “shot up her head.” Multiple doctors had no answers. Scans were read wrong for years. Until finally, one figured out that one of the wires from a spinal cord surgery had pierced into her brain stem. Shocked that she wasn’t paralyzed, they operated and removed the piece. A new pain ensued. Nothing helped. And the pain medication dependance dominoed.
But all dominoes can be reset. Picked up. And Ruthie realized she didn't want to live confined to pain; sunlight would be the best antidote. Her life started to change.
But as direct messages rolled in from strangers on social media, those who wrote her that her life looked perfect through the lens of Instagram, she felt a conviction to give people the full context. That story can be found in the below video where Ruthie says of the pain, “I would pinch myself to draw blood because I thought I was living in a nightmare.”
video: Loupe Theory, directed by Max Zoghbi
These days you could throw Ruthie to the wolves and she’d return leading the pack. When we speak, she is in Telluride, Colorado, having travelled there for Mountainfilm, a documentary-based festival held every year since 1979. The theme for 2017 is “The New Normal.” Spoiler: there is no normal and Ruthie would be the first to agree.
“It’s very intentional,” she says of the festival, though this also serves as doublespeak for how she lives her life. “And full of people who want to do good in the world— incredible humans are coming together here to try and make the world better.”
After traveling to Telluride in the fall for a job Ruthie made a pact with herself that “no matter what,” she would be back in May. She’s made it. This is her first year in attendance. “I’m jumping in at the end,” she says, noting friends like BFF and writer Jedidiah “Jed” Jenkins, who has been coming for about eight years. Those friends, including Jed, are currently on a hike, and while she admits she’d like to be with them, she’s also happily in awe at the sight right outside the window. “The view I’m looking at right now is so beautiful. I’m sitting on this couch, looking at glory and it is majestic.”
She’s been traveling for about a month, having arrived in the tiny mountain town from Paris the week prior, and she’ll touch back down to her home base of Nashville once the festival ends. Of the schedule she admits, “It’s not sustainable and after this I’ll take a break. Rest. Get back to routine and that’s my life.” But for now, she’s excited about the festival and "the one little strip in the main area [of town] where everyone knows each other.”
“I got my booklet today,” she says of the programming, mentioning the film Charged: The Eduardo Garcia Story. “The documentary is about how he found joy,” she says. “He woke up so grateful to be alive.” After happening upon a dead bear, Garcia poked the animal with his knife, only to find that the bear was concealing a live wire. Garcia was hit with 2,400 volts of electricity, which altered the course of his life forever. There are obvious similarities between them. “You don’t just have to survive,” says Ruthie. “You can thrive after trauma.”
"You don't just have
to survive.
You can thrive
after trauma."
photo credit: Chris Ozer
Thrive is a word that surrounds her like a halo. But for many millennial women wondering how to escape the feeling of hopelessness, whether because of a job or otherwise, there has to be a starting point; feeling stuck is a universal emotion. For Ruthie it started with action. "What I’ve realized,” she says, “is that the emotion doesn’t have to precede the action." She talks about the concept of, “Once I feel better I will… pursue this new job, then I’ll be happy, adventure more, or whatever it is— it’s not true. The action always has to come first, but it’s a choice and a decision. Take the action and trust that emotion will come.”
Ruthie explains that when she the made conscious decision to change her life she first made a list of all the things she loved to do before she had pain. “Each day I made myself do one of those things,” she explains. “At the time, I didn’t care about flowers or doing things for someone else. I felt black and numb and dead inside. Truly. But I made myself get up.”
In that transition period she gave herself one more task as well: “Look for beauty and speak it out loud.” She admits this all initially felt like, “a chore and a job — I hated it.” But there was something deeper at work. “I knew I had to do it,” she says. “There was something in my psyche forcing me.” A few weeks in she started to feel the things she was saying. “I had this image of myself in second grade getting glasses for the first time, and that’s how I felt. I was in awe after two months.” She was simultaneously weaning herself off of the pain medication she had been on for years. It took four months and her marriage didn't survive the detox.
“Look for beauty and speak it out loud.”
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Today, her life looks the opposite from the one she thought she wanted (as well as her life from bed) but therein lies the beauty: a sidesplitting pain can became a sidesplitting giggle. “People confuse happiness with joy,” she says. “Joy comes out of such a deeper well than happiness. Joy comes from digging into those really painful, hard, deep parts.” And Ruthie believes you can manifest the life you want. “I thought I would be married and have babies of every color from every nation and that is not my reality, and very likely might not ever be. But what I do have is so cool, so rich, nothing like I envisioned, but it’s better than what I ever hoped for and so much more beautiful.” At the same time she says, “It’s harder and more painful than I ever dreamed.”
Setting boundaries has been a big part of her story as well— understanding her limitations in a way that many young female millennials are grappling to understand. Millennial burnout is real. Young women feel like they’re replaceable. Ruthie says finding those boundaries has come with “a steep learning curve.” It wasn’t her natural state to say no or draw lines in the sand, but laughs, “My shitty body is the best thing that could have ever happened to me because it won’t let me do things. Everything I do comes at a physical cost. When I was stretching myself too thin, taking on a ton of little jobs, it came at a cost. I wasn’t able to be my best self.” Now she’d rather take a financial hit, instead of a physical or emotional one. “I also know I have the luxury of not supporting a family. It’s just me. I’ve done things for way less money that are life-giving and so much more important than any paycheck.” For anyone who might consider this "high-maintenance," Ruthie maintains it’s not so. “My time is valuable and so is every other human’s time. I’ve learned to take fewer jobs that sit better with me and pay better.” Sit better means that she won’t speak about something that she wouldn’t do, say, wear, or eat. “I just won't." She's firm on this.
"People confuse happiness with joy. Joy comes out of such a deeper well."
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Drawing those lines meant making a plan to only meet with three people per week that wanted something from her. “I was so exhausted and giving out so much. I didn’t have time for my people— or my own time. My body gave me the middle finger and said you can’t do this anymore.”
Now when home, she adheres to a morning routine and finds salve in the presence of friends. “Nothing can interfere with it,” she says. However does admit, “Routine is not my personality type. Not knowing excited me.” But she sticks to it. Before 9am Ruthie can knock out writing, reading (“my prize for writing”), using the app Headspace, and doing a 20-minute Pilates video. “That time is sacred. I schedule time with my friends and that is sacred as well. That is life-giving beneficial time."
It's not all flowers and awe all the time. She wouldn't wish this train ride on anyone else and says that learning self-care is a constant battle. "I don't always live in that place, but that’s what I want to step into the world with. That’s when I am my best self.” It is a means to life dividends. “You can’t love other people if you don’t love yourself well,” she says. “When you learn to live out of that space, everything else is better— you work better, you’re a better employee, a better friend, a better sister.”
Adding, “You get to live your best life when you put out your best life. We think we need to only take care of ourselves. But you don’t need to hoard every beautiful thing that comes your way. If you give freely with your words, time, and knowledge, it comes back so much greater. Nothing was ever really mine in the first place, so if it leaves…it was only passing through. It was a gift. Maybe someone else needs that right now. It’s freeing living out of that place. It’s freedom. It feels like freedom."
top photo credit L to R: Kate Renz, Jones Crow, Sadie Culberson; cover photo: Chris Ozer