Danielle Bernstein Opens Up About Her Life But Be Warned, This Is Not a Fashion Story
INTRO
We’re pretty sure you’ve heard of Danielle Bernstein. If that still isn’t ringing a bell right now then you definitely know her as We Wore What on Instagram—you and 2.4 million others.
On getting personal…
I've been doing this for 10 years and people definitely think they know who I am through my social media but there's so much more to me than fashion, so I finally felt ready to share my full story. From my successes and failures in both relationships and business ventures, I'm hoping that my readers not only learn more about me but gain inspiration and motivation to go after what they want.
On landing a book deal…
I didn’t have an agent; I was introduced to my publisher through a friend. One of the things that got me excited was how they encouraged me to be involved creatively.
On the writing process…
I originally started writing this book five years ago but decided I wasn't ready to share my story. Almost a year ago, I picked it back up and worked with a co-writer to create This is Not a Fashion Story. I was surprised by how vulnerable writing made me feel and how much work it actually took.
On the biggest lesson readers will take away…
There's so many, whether it's how to pick business partners, spot a red flag guy, or to follow your gut.
On her favorite chapter…
That's like asking to pick your favorite child!!
On the most rewarding part of launching a book…
I've become even closer to my audience by writing my book. Being able to talk to my readers directly while hearing their thoughts and feedback has been amazing. The most challenging part, I knew when writing the book there would be a lot of criticism coming my way, and dealing with any negativity is always challenging, but something I know comes with the territory.
On COVID-19 interrupting her book launch plans…
I'll be doing a few nights of a digital book club at the beginning of June, where I’ll discuss the book with readers and be able to have a more intimate discussion with them.
On advice for fellow authors…
I'd say to make sure you're ready and make sure that your story has a purpose!
Don't Live Paycheck to Paycheck—This Is How to Save Money in Your 20s
Is retirement still a thing?
Photo: ColorJoy Stock
A lot of people in their 20s are dealing with large amounts of student loans and credit card debt and living paycheck to paycheck, dreaming of days when they can begin to use their money to reach their financial goals. While it's easy to that think financial planning at this stage in your life is pointless, the truth is there are some basic strategies you can implement, regardless of how much debt you have or how much income you’re earning.
Learning these strategies will help set up the financial foundation you need to move through this challenging time in your life and set the stage for a strong financial future. Read on for eight simple steps to get out of that paycheck-to-paycheck cycle and start saving money ASAP.
1. Create a budget.
Even as a young adult who may not be making that much money yet, budgeting is critical because it allows you to see how much money is coming in and going out every month (it’s all about tracking your spending!). Although most 20-year-olds understand they should budget, the reality is most just don’t do it.
Get a budgeting system as early in place as possible and review how you are spending your money so you can make adjustments, if necessary, to ensure you are living within your means and able to save for your financial goals. There are apps that can help you now too such as YNAB.
The basic budget formula for after-tax income is:
50% for fixed expenses, such as housing (28% or less for housing expenses), basic food, insurance premiums, etc.
20% for financial goals. This would include extra debt payments, your cash cushion, retirement, etc.
30% for variable expenses, such as dining out, entertainment, travel, etc.
2. Set up weekly money dates.
Set up weekly money dates to review your budget and manage and plan out your finances. During your money date, you should pay your bills (although most should be set up as auto-pay), update and review your budget and take care of any other financial concerns. By calling this allocated time with your money a “date,” you can begin to bring a fun, exciting element into your financial life to help you stay committed for the long haul.
3. Open up a savings account and set up automatic contributions.
Most people don’t save because they make it way too difficult for themselves. Instead, review your budget and aim to start saving toward your financial goals by following the “pay yourself first” strategy. Under this method, you set up your savings to be automated every month and you save before you spend money on variable expenses.
The goal is to save 20% of your net income but don’t let that amount scare you. Even if you can only start with $10 a month, that’s better than nothing. Every year, review and see if you can increase your savings amount.
4. Build up a cash cushion.
The goal of a cash cushion is to have three to nine months of your fixed expenses in a savings account to pay for life’s unexpected incidents. Life always throws curveballs—your car breaks down, your computer crashes or you receive an unexpected medical bill—and having money in the bank to cover those expenses will help you maintain your financial peace of mind.
If your fixed expenses are $3,000 per month, you should aim to build a cash cushion of anywhere between $9,000-$18,000, depending on your comfort level, job security, etc. That sounds like a lot, I know. But remember, just start with what you can to build your cash cushion over a few years. Again, even if it’s $10 a week, that’s still one step in the right direction.
5. Keep an eye on your credit score.
Our credit score affects nearly everything in our financial lives. It affects the interest rate on the car loan we apply for, the mortgage loan, the credit cards—and even employers and landlords can reference your credit score when reviewing your application.
By monitoring your credit score, you can see where you stand and what you can do to improve it if necessary. Use websites like creditkarma.com to view your credit score (not your actual FICO) regularly for free and then pay to see your actual credit score at least annually using annualcreditreport.com.
6. Create a debt reduction plan.
The first step is to make a list of all your debts. Get clear about how much you owe, the interest rate of each debt, and the minimum payment due. Then review your budget to determine how much you can realistically add toward extra debt payments and start with the debt with the highest interest rate while paying the minimums on the rest.
This will allow you to save the most in interest payments. Once the debt with the highest interest rate is paid off, move on to the second-highest, and so on.
7. Start saving for long-term goals.
If you have the ability to start investing in your retirement accounts after you’ve allocated some monthly funds toward building your cash cushion and paying off your debts, then set up an automatic contribution into your retirement account. By starting early, you can allow compounding interest to work in your favor on your investment accounts.
If you are new to investing, make sure you do your homework and read investment books so you are clear about what to expect when investing in your future.
8. Focus on building your earning potential.
Income is one of the biggest factors in wealth creation over time. After all, if you don’t make money—or don’t make enough money—it is very difficult to save for your financial future. So if you can’t save as much as you would like to due to your income level, focus on ways to increase your earning potential for the long run. There are a lot of free courses you can take online, and even watching YouTube videos to sharpen your skills is something anyone can do. Also, there are so many ways you can earn extra money on the side. Ramit Sethi teaches this to his community at I Will Teach You To Be Rich.
Think outside the box, and continue to focus on increasing your earning potential every year.
About the Author: Brittney Castro is the founder and CEO of Financially Wise Women, a Los Angeles-based financial planning firm for women. She specializes in working with busy, established professional and entrepreneurial women who are passionate about life and want to finally understand money—how to manage it, save it, invest it, and protect it—in a fun and simple way. Follow Brittney @brittneycastro.
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This story was originally published on June 15, 2017, and has since been updated.
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3 Quick and Easy Recipes to Make When You're Too Busy to Cook
Simple and delicious, what are you waiting for?
Here at Create & Cultivate, we know how busy life can get. Amidst a hectic schedule, it is far too easy to forget to take care of yourself in the mix. However, therein lies the contradiction: if you do not properly nourish your body, you won’t be able to perform anywhere near your best. So, we sat down with food blogger Kenzie Burke, who gave us a few of her favorite quick, easy recipes, and explained why it’s important to make time for food.
“I am a huge proponent of cook it once, eat it two or three times.”
—Kenzie Burke
Create & Cultivate: How can we food prep when we feel like there’s no time? What is a good hack?
Kenzie Burke: My mindset is that no matter how busy you are, there is always time to do things that matter to you. I understand what it is like to be insanely busy. Some days I cannot even manage to text one person back, but I know that I need fuel to perform at my best. It’s possible that you’ll have to stay awake 20 minutes later than usual to make tomorrow run smoother, or perhaps you swap out prep cooking in place of your evening Instagram scroll. Give yourself this gift. This probably isn't the answer anyone wanted to read but, where there is a will, there is a way. As mentioned before, I am a huge proponent of cook it once, eat it two or three times.
C&C: You are anti-diet—why? What is your food philosophy?
KB: My food philosophy is ‘make it a lifestyle.’ You’ve got to fall in love with your life. You have to wake up every day enjoying what you are doing or you just won't live a satisfying life. I believe this sentiment carries over into the foods we eat. You have to love what you eat and want to eat well. I’ve found that those who diet seem to fall off quite easily and feel limited and trapped. In my practice, I get to the root reasoning behind eating well. Why do you want to eat well? For your health? Body? Family? Taking care of your body is taking care of you.
You cannot show up as your best self for your friends, family, partner, and career if you don’t put your own oxygen mask on first. Find your why. To be more specific about what I love to put in my body, I really focus on whole foods. For lunch and dinner I try to make half my plate a veggie. I love to optimize digestion with food combining and plant-based food. I explore this concept further in my e-book as it has changed how I feel at an almost soul level. I feel like I vibrate on a whole new frequency.
3 Quick and Easy Recipes to Try This Week
Artichoke Heart Salad
Courtesy of Kenzie Burke
Ingredients:
Romaine lettuce
Cucumber
Chickpeas
Olives
Artichoke hearts
Red pepper flakes
Ingredients for the dressing:
3 large lemons
3/4 cup olive oil
2 cloves of garlic
Salt and pepper to taste
Note: This makes a big batch you can keep in your fridge and use throughout the week.
Directions:
Chop romaine into fine pieces, peel and cut cucumber. Plate lettuce and cucumber with chickpeas, olives, artichoke hearts, and top with red pepper flakes. For the dressing place all ingredients into your blender and blend. This dressing stores well in the fridge. Finish salad with this simple salad dressing.
Tropical Bub Smoothie
Ingredients:
Cup of frozen mango
1 banana
Chunk of cucumber
Spinach or lettuce
Chunk of ginger
1 date
Coconut water
Spirulina powder
Shake of cinnamon
Directions:
Place ingredients in a blender and blend!
Simple Chickpea Pasta
Ingredients:
Chickpea pasta
Handful of cherry tomatoes
1/2 an avocado
1/2 of a lemon
Drizzle of olive oil
Salt and pepper
Nutritional yeast
Directions:
Cook the noodles by following the directions on the package they come in. In a sauté pan; sauté the cherry tomatoes on medium heat in olive oil until they are soft.
Once the pasta has finished cooking plate the pasta with the cherry tomatoes, sliced avocado, and finish the dish with a drizzle of olive oil, squeeze of 1/2 of a lemon, salt, pepper, and nutritional yeast.
This dish is ready to eat. It is also good cold.
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This story was originally published on September 5, 2019, and has since been updated.
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How to Host a Socially Distant Dinner Party for the Holidays That Won't Break the Bank
Tips for making the most of virtual gathering.
The holidays are here and that means more fun, more food, and more time with family and friends. But it can also be panic-inducing with all of the gift-buying and party-planning that needs to be done—and all of this is on top of your end-of-year work schedule. Not to mention the current COVID climate, which calls for planning a whole new kind of virtual, socially distant gathering.
But as you know, the Create & Cultivate team has hosted a few dinner parties (and virtual events!) in our time so we’re very familiar with the preparation required to put on a successful evening. We know that sitting down to plan a party can sometimes feel scarier than putting together a business plan! So, we’re here to help with a few tips, short cuts, and ideas to keep it simple and exceed your guest’s expectations at the same time, whether you’re getting together via Zoom or safely gathering outdoors.
Due to COVID, we recommend following the CDC’s guidelines, as well as any state, local, territorial, or tribal health and safety laws, when planning any holiday celebration this season.
Photo: Daria Shevtsova from Pexels
Gather the Guest List
A great dinner party (especially a great virtual dinner party!) is all about the mix—of guests, that is! You want to make sure that there is a variety of diverse thinkers, movers, and shakers from the introverted to the outspoken, the flamboyant, and the shy. This keeps the conversation interesting and ensures your guests feel entertained throughout the night and want to stay the three courses, plus dessert! And don’t just invite people you know. Pull people from all aspects of your life, of different talents, and all ages. Perhaps your childhood friend would really get along with your new office colleague, so sit them next to each other and watch them hit it off.
Timeline: 3 weeks out.
Create an Invitation
It’s often overlooked but you don’t want to miss this essential party planning ingredient. The design of your invitation will set the tone for the evening and is an opportunity to build intrigue and excitement for your dinner party. It is also a great way to keep yourself accountable. Once the invitation is sent, there’s no backing out. You can go old school and send printed invitations or you can use a digital invite such as Paperless Post which also conveniently tracks all of your RSVPs and responses too. Include all the important information such as time, location, occasion, dress code, Zoom link, etc. and any other details—don’t be afraid to have fun with it.
Timeline: 2 weeks out.
Design the Tablescape
This is the fun part. There are so many directions you could take but before you decide, start collecting inspiration for the tablescape from the napkins to the vases. We highly recommend setting a festive table even if you’re hosting a virtual dinner party to get into the spirit of the event! We love to use Pinterest or create a saved folder on Instagram. One of our favorites is Athena Calderone’s EyeSwoon for ideas and recipes. The goal is to transform your space into something that makes your guest’s jaws drop, even if it’s just serving as a Zoom backdrop. And it doesn’t need to cost you an entire paycheck either. Think fresh flowers (or garden clippings!), candles, napkins, vases, and a pretty tablecloth. (Pro tip: purchase linen from the local fabric store for the tablecloth and the napkins, wash them, and leave the ends unsewn so they have frayed edges. Choose to iron them or leave them crinkled for a cool, unkempt look).
Timeline: 2 weeks out.
Curate a Delicious Menu
A dinner party is all about the food so don’t forget to plan a delicious spread with enticing appetizers and tasty treats that keep everyone happy all night long. You don’t have to be a top chef either. Why not order it pre-made and ready to go? Whether you’re having an intimate gathering with the people in your household or preparing a virtual holiday feast for the whole extended family, our go-to specialty grocer is The Fresh Market. They have everything you need to elevate entertaining for a memorable and delicious holiday including tons of fully prepared offerings so you can spend less time in the kitchen and more time connecting with loved ones. You can even arrange to send meals to friends and family from a distance if you’re gathering around the table virtually, or each household attending your Zoom dinner party can order the meal of their choosing!
Timeline: 1 week out.
Put on a Killer Playlist
If you want to good vibes all night long then compile a killer playlist on Spotify with a mix of old and new to keep the tempo upbeat and exciting. Be sure to plan a playlist that features several hours worth of music too and keep the cadence of the evening’s events in mind. Start the night off with lively tunes as you welcome people, then songs during dinner should be calming and mellow as people are eating and conversing, then pump it up again as guests move from the dinner party to the dance floor.
Timeline: A few days out.
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This story was originally published on November 1, 2019, and has since been updated.
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Investing in Yourself to Create a New Normal With Dr. Evan Rieder, Jenny Mollen, and Tayshia Adams
How to re-emerge from this moment and re-imagine our routines.
COVID-19 has changed the world as we know it, but despite the abrupt shift, we’re all making moves to re-emerge from this moment even stronger than before.
This collective pause has forced us to hit the reset button and reimagine our lives as we begin to contemplate how we are going to move forward in creating a “new normal.”
In a world of unknowns, one thing we do know for sure is that having conversations is key to navigating and creating our new version of normalcy, and how we move through the world from here.
So, we invited Board-Certified Dermatologist, Dr. Evan Rieder; Writer, Comedienne, and New York Times Best-Selling Author, Jenny Mollen; and Contestant from “The Bachelor,” Tayshia Adams to speak on the topic of “Investing in Yourself to Create a New Normal,” powered by Allergan Aesthetics™, an AbbVie Company at our recent Beauty Summit.
Read on to hear their advice on how we can all re-emerge from this moment and reimagine our routines in this “new normal.”
On life in quarantine…
“Now, more than ever we are connecting with ourselves and each other to ask the difficult questions. What is surprising is sometimes those difficult questions really are as simple as, ‘How are you, and what have you been up to?’ and truly meaning it.” — Dr. Evan Rieder
“I personally find that setting time aside to do something for myself is important, but so many women I know feel guilty taking time for themselves.” — Jenny Mollen
On being forced to sit still…
“As a busy professional, who happens to also be a wife and mother, there are a lot of demands on my time. Pressing pause is totally worth it, even if that means being okay with Jason picking out the kids’ clothes!” — Jenny Mollen
On re-emerging from quarantine in a post-COVID world…
“I think it is all about balance. This experience has taught us all that we need to be careful but at the same time, we need to get back to our normal routines. I started off pretty easy with going to the places I felt most comfortable, so visiting friends and family. As I felt more secure and got into the groove of masking up, I ran to get my hair and nails done, and to see my dermatologist for BOTOX® Cosmetic (onabotulinumtoxinA)! My doctor also happens to be a friend, so it was fantastic to be able to see her again. I am ready to talk about re-emerging, but these pesky moderate to severe forehead lines can stay in quarantine!¹” — Jenny Mollen
On getting back to your normal routine…
“I’ve been receiving treatment for years and it has been a part of my ongoing routine. I still look like me, just with fewer lines¹. Which is important to me both personally and professionally.” — Jenny Mollen
“I agree with you regarding BOTOX® Cosmetic. Since treatments were on hold for the last four months, I have had countless patients booking appointments within the last few weeks.¹ BOTOX® Cosmetic has been a staple in my toolbox for years and has shaped the way I consult my patients on temporarily improving the appearance of moderate to severe crow's feet, forehead lines and frown lines.¹” — Dr. Evan Rieder
On seeking aesthetic treatment right now…
“Some of you may feel personally ready for treatment but are wondering—is this the right time for aesthetic treatments? Am I vain for wanting an aesthetic treatment right now? I don’t think so! And during this time, when we are all masked on our lower faces, it’s all eyes on the forehead. So with increased scrutiny on the muscles of the forehead people tend to focus more on our lines – often misinterpreting social interactions and sometimes perceiving others as angry or worried because of overactivity of the muscles of the upper face and uncertainty whether a smile or frown lurks below the mask.
“What a lot of people don’t realize is that BOTOX® Cosmetic is the only product of its kind FDA-approved to temporarily improve the appearance of moderate to severe forehead lines, crow’s feet lines, and glabellar lines in adults. Physicians have relied on it for more than 18 years to deliver precise, predictable results. ¹ ²” — Dr. Evan Rieder
On making time for “me time”…
“I agree with what Jenny said! You must take your ME time! Life is too precious, and we can’t burnout. For me, I love playing with makeup and creating different looks. It is fun to try something new, and I recently went to my doctor to learn about JUVÉDERM® VOLBELLA™ XC, an injectable filler, to add subtle volume to my lips!³ It is something I considered for a while and after learning more and talking to my provider, I decided to go for it. With optimal treatment, it lasts up to a year, so I am still happy with my results today! It has been one less thing I have to worry about during this time.³” — Tayshia Adams
On the most requested aesthetic treatments…
“Lips are a really popular request in my office—even at this time. We have to remember that while we are wearing masks in public, we take them off in private. Lips are an intimate area that we often get treated for ourselves. I use JUVÉDERM® VOLBELLA™ XC or JUVÉDERM® Ultra XC to help create a subtle pout while still offering natural-looking results.³ ⁴ I prefer to tailor the treatment based on the individual’s desired outcomes and The Collection has a variety of dermal fillers that are specially designed to add volume to specific areas of the face.” — Dr. Evan Rider
On getting back to you…
“It can feel like the days all blurred together in quarantine, so I really leaned on my routines for structure and clarity. Quarantine has forced all of us to re-evaluate what’s important in life. I’d be lying if I didn’t admit that with my excitement of re-emerging from quarantine comes an element of trepidation, too. And I’m certainly not alone in that feeling.” — Jenny Mollen
“It’s also about taking those simple steps of safety precautions. Yes, it might be tedious and an extra 10-15 minutes but it is so necessary right now as things are shutting down. Those little steps are so imperative at this time. This will be our new normal for quite some time. “ — Dr. Evan Rieder
“It’s really an altruistic thing to wear your mask and doing your hand hygiene precautions. We were hit really hard in NY, and you need to do everything you can to take control of your life in these uncertain times.” — Jenny Mollen
On the importance of safety…
“In my personal opinion, it is safe. Do your research and ask your provider important questions. For example, we have multiple layers of screening from phone questions on appointment confirmation, to two temperature stations in our clinical building, to limiting typically full waiting areas, to room sanitization, to maximum use of PPE. These precautions have allowed us to restart our aesthetics program with confidence. With that, we can allow you to safely and confidently continue making investments in yourselves as you walk through an aesthetic journey.” — Dr. Evan Rieder
“It’s really nice to hear you talk about what to expect. I am new to aesthetic treatments and it is helpful and comforting to hear all the information.” – Tayshia Adams
On my daily mantra for success…
“Here is not an option, you just have to move forward. Let go. Don’t hold things in. Keep your friends close and your dermatologists closer. Quarantine or no quarantine, that’s how you have to live!” — Jenny Mollen
“My daily mantra is about gratitude every morning and staying positive. There is always a bright side to everything and always something to be grateful for. As long as you’ve got that, you can really change your mood.” — Tayshia Adams
“Being thankful for what I have—my health, having a job right now—and recognizing the silver linings.” — Dr. Evan Rieder
On hitting the reset button ...
“When I’m not sleeping well I know that indicates something is off. I need to stop and take a day to rest because I'm probably going, going, going. It's okay to sit on the couch sometimes and reevaluate everything.” — Tayshia Adams
“I hit the reset button when I get wrapped up in the chaos of the moment, it’s important to turn inward, focus on what you can control, don't deal with what you can’t control, be kind to others, be altruistic, wearing a mask, and caring about others.” — Dr. Evan Rieder
IMPORTANT SAFETY INFORMATION & APPROVED USES
BOTOX® Cosmetic may cause serious side effects that can be life-threatening. Get medical help right away if you have any of these problems any time (hours to weeks) after injection of BOTOX® Cosmetic:
· Problems swallowing, speaking, or breathing, due to weakening of associated muscles, can be severe and result in loss of life. You are at the highest risk if these problems are pre-existing before injection. Swallowing problems may last for several months.
· Spread of toxin effects. The effect of botulinum toxin may affect areas away from the injection site and cause serious symptoms including: loss of strength and all-over muscle weakness, double vision, blurred vision, and drooping eyelids, hoarseness or change or loss of voice, trouble saying words clearly, loss of bladder control, trouble breathing, and trouble swallowing.
BOTOX® Cosmetic dosing units are not the same as, or comparable to, any other botulinum toxin product.
There has not been a confirmed serious case of spread of toxin effect when BOTOX® Cosmetic has been used at the recommended dose to treat frown lines, crow’s feet lines, and/or forehead lines.
BOTOX® Cosmetic may cause loss of strength or general muscle weakness, vision problems, or dizziness within hours to weeks of taking BOTOX® Cosmetic. If this happens, do not drive a car, operate machinery, or do other dangerous activities.
Serious and/or immediate allergic reactions have been reported. They include: itching, rash, red itchy welts, wheezing, asthma symptoms, or dizziness or feeling faint. Get medical help right away if you are wheezing or have asthma symptoms, or if you become dizzy or faint.
Do not receive BOTOX® Cosmetic if you: are allergic to any of the ingredients in BOTOX® Cosmetic (see Medication Guide for ingredients); had an allergic reaction to any other botulinum toxin product such as Myobloc® (rimabotulinumtoxinB), Dysport® (abobotulinumtoxinA), or Xeomin® (incobotulinumtoxinA); have a skin infection at the planned injection site.
Tell your doctor about all your muscle or nerve conditions, such as ALS or Lou Gehrig’s disease, myasthenia gravis, or Lambert-Eaton syndrome, as you may be at increased risk of serious side effects including difficulty swallowing and difficulty breathing from typical doses of BOTOX® Cosmetic.
Tell your doctor about all your medical conditions, including: plans to have surgery; had surgery on your face; have trouble raising your eyebrows; drooping eyelids; any other abnormal facial change; are pregnant or plan to become pregnant (it is not known if BOTOX® Cosmetic can harm your unborn baby); are breastfeeding or plan to (it is not known if BOTOX® Cosmetic passes into breast milk).
Tell your doctor about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Using BOTOX® Cosmetic with certain other medicines may cause serious side effects. Do not start any new medicines until you have told your doctor that you have received BOTOX® Cosmetic in the past.
Tell your doctor if you have received any other botulinum toxin product in the last 4 months; have received injections of botulinum toxin such as Myobloc®, Dysport®, or Xeomin® in the past (tell your doctor exactly which product you received); have recently received an antibiotic by injection; take muscle relaxants; take an allergy or cold medicine; take a sleep medicine; take aspirin-like products or blood thinners.
Other side effects of BOTOX® Cosmetic include: dry mouth; discomfort or pain at the injection site; tiredness; headache; neck pain; and eye problems: double vision, blurred vision, decreased eyesight, drooping eyelids, and eyebrows, swelling of your eyelids and dry eyes.
APPROVED USES
BOTOX® Cosmetic is a prescription medicine that is injected into muscles and used to temporarily improve the look of moderate to severe forehead lines, crow’s feet lines, and frown lines between the eyebrows in adults.
For more information refer to the Medication Guide or talk with your doctor.
To report a side effect, please call Allergan at 1-800-678-1605.
Please see BOTOX® Cosmetic full Product Information including Boxed Warning and Medication Guide
Product Information
Medication Guide
JUVÉDERM® Injectable Gel Fillers Important Information
APPROVED USES
JUVÉDERM® VOLUMA™ XC injectable gel is for deep injection in the cheek area to correct age-related volume loss in adults over 21.
JUVÉDERM® XC and JUVÉDERM VOLLURE™ XC injectable gels are for injection into the facial tissue for the correction of moderate to severe facial wrinkles and folds, such as nasolabial folds. JUVÉDERM® VOLLURE™ XC injectable gel is for adults over 21.
JUVÉDERM® Ultra XC is for injection into the lips and perioral area for lip augmentation in adults over 21.
JUVÉDERM® VOLBELLA™ XC injectable gel is for injection into the lips for lip augmentation and for correction of perioral lines in adults over 21.
IMPORTANT SAFETY INFORMATION
Are there any reasons why I should not receive any JUVÉDERM® injectable gel formulation?
Do not use these products if you have a history of multiple severe allergies or severe allergic reactions (anaphylaxis), or if you are allergic to lidocaine or the Gram-positive bacterial proteins used in these products.
What precautions should my doctor advise me about?
· Tell your doctor if you are pregnant or breastfeeding. The safety of these products for use during pregnancy or while breastfeeding has not been studied
· The safety of JUVÉDERM® VOLUMA™ XC in patients under 35 years or over 65 years, the safety of JUVÉDERM® XC and JUVÉDERM® Ultra XC injectable gels in patients under 18 years, and the safety of JUVÉDERM® VOLLURE™ XC and JUVÉDERM® VOLBELLA™ XC in patients under 22 years has not been studied
· The safety and effectiveness of JUVÉDERM® VOLUMA™ XC in areas other than the cheek area, JUVÉDERM® XC and JUVÉDERM® VOLLURE™ XC for areas other than facial wrinkles and folds, and JUVÉDERM® Ultra XC and JUVÉDERM® VOLBELLA™ XC in areas other than the lips and perioral area have not been established in clinical studies
· Tell your doctor if you have a history of excessive scarring (eg, hypertrophic scarring and keloid formations) or pigmentation disorders, as use of these products may result in additional scars or changes in pigmentation
· Tell your doctor if you are planning other laser treatments or a chemical peel, as there is a possible risk of inflammation at the treatment site if these procedures are performed after treatment
· Patients who experience skin injury near the site of injection with these products may be at a higher risk for side effects
· Tell your doctor if you are on immunosuppressive therapy used to decrease the body’s immune response, as use of these products may result in an increased risk of infection
· Tell your doctor if you are using medications that can prolong bleeding, such as aspirin, ibuprofen, or other blood thinners, as this may result in increased bruising or bleeding at the injection site
· Minimize strenuous exercise, exposure to extensive sun or heat, and alcoholic beverages within the first 24 hours following treatment
What are possible side effects?
The most commonly reported side effects with JUVÉDERM® injectable gels included injection-site redness, swelling, pain, tenderness, firmness, lumps/bumps, bruising, discoloration, and itching. For JUVÉDERM® VOLBELLA™ XC, dryness was also reported. For JUVÉDERM® VOLUMA® XC, most side effects were moderate and lasted 2 to 4 weeks. For JUVÉDERM® XC, JUVÉDERM® VOLLURE™ XC, and JUVÉDERM® Ultra XC injectable gels, most side effects were mild or moderate and lasted 14 days or less. For JUVÉDERM® VOLBELLA™ XC, most side effects were mild or moderate and lasted 30 days or less.
One of the risks with using these products is unintentional injection into a blood vessel, and, while rare, the complications can be serious and may be permanent. These complications, which have been reported for facial injections, can include vision abnormalities, blindness, stroke, temporary scabs, or permanent scarring.
As with all skin injection procedures, there is a risk of infection.
To report a side effect with any JUVÉDERM® product, please call Allergan at 1-800-433-8871. Please visit Juvederm.com or talk to your doctor for more information.
Available by prescription only.
References:
1. BOTOX® Cosmetic Prescribing Information, 2019.
2. Data on File, Allergan; BOTOX® Cosmetic Annual Neurotoxin Market Share, 2018.
3. JUVÉDERM® VOLBELLA™ XC Patient Labeling, 2019.
4. JUVÉDERM® ULTRA XC Patient Labeling, 2019.
BOTOX® is a trademark of Allergan, Inc., an AbbVie company.
JUVÉDERM®, VOLUMA™, VOLBELLA™, and VOLLURE™ are trademarks of Allergan Holdings France SAS, an AbbVie company, or its affiliates.
© 2020 AbbVie. All rights reserved.
MBD139530 08/20
MORE FROM THE BLOG
The Cool Kicks Our C&C Team Is Wearing to Strut Confidently Into the New Decade
Let’s do this.
This post is in paid partnership with Vince Camuto.
Mindy Kaling will be the first to tell you that she wasn’t born with confidence or as she calls it that “bulletproof feeling”—it was earned. Just hearing that makes us all sigh a little in relief, and yet it also makes us acutely aware of the work that needs to be done to acquire it. One quick and simple solution is via the outfit you wear to work. There’s no denying the transformative power of a killer outfit to summon confidence and self-assurance—what that outfit is, however, is different for everyone. So, in our series, Strong Suit we ask people we admire what they wear to work and how it makes them feel.
Photo: Courtesy of Create & Cultivate
With all of the travel and long hours we spend on our feet at the conferences and summits we host, the Create & Cultivate team needs comfortable work shoes. But just because we seek comfort doesn’t mean we should compromise on style. Fusing function with fashion in footwear is key because when we walk into a room, we want to enter it with confidence and assurance.
So, this year, we’re kicking off a new decade in style with the help of our friends at Vince Camuto. Their collection of stylish yet supportive shoes and boots is perfect for leading a meeting with certainty or kicking our heels up with friends on the weekend. Read on to learn about the shoes our C&C team is wearing to work this year to feel comfortable and confident.
Sacha Strebe, Editorial Director
Vince Camuto Leetey Flared-Heel Pump
$50
Why I Love Them: “There is something so classic about the design of this shoe. It’s minimal in style with a medium heel to take any simple work outfit to the next level.”
How It Makes Me Feel: “I always feel confident wearing these heels because they have that hint of fun while also looking professional at the same time.”
Megan Beauchamp, Managing Editor, agrees:
The Shoe: The Leetey Flared Pump
Why I Love Them: “They’re timeless yet on-trend with a flared heel that sets them apart from all the other black pumps currently in my closet.”
How They Make Me Feel: “Confident, which makes them ideal for an outfit that needs to transition from the office to after-work drinks.”
Alyssa Sage, Marketing Manager
Vince Camuto Marinsa Woven D’Orsay Flat
$70
Why I Love Them: “I’m all about versatility, and the Marinsa delivers it. The style is elevated and can easily be transitioned from office to after hours.”
How It Makes Me Feel: “Confident and ready to take on whatever the workday brings.”
Carly Johnson, Sr. Director Brand Marketing
Vince Camuto Corrine Over-The-Knee Boot
Why I Love Them: “These boots can be worn for so many occasions and take any outfit from the office to dinner. Styled with a high waisted, ankle-length silk skirt and a fun belt to accessorize and I’m ready to jump-start my day.”
How It Makes Me Feel: “These boots mean business and when I feel comfortable in the shoes I’m wearing, I have even more confidence in myself.”
Nairi Najarian, Sr. Director Digital Marketing
Vince Camuto Leddenta Knit Sneaker
$40
Why I Love Them: “Whenever the C&C team is traveling to conferences or summits (and that’s quite often!), comfort is king, especially when it comes to airport outfits. I always rely on sneakers, loose-fit leggings or joggers, a cropped pullover and an oversized denim jacket. Too comfortable can start to look sloppy, so I love finding pieces that incorporate structure and cook shapes. I love that the Leddenta Knit Sneaker’s comfy tech knit offers the welcome wiggle room and the chunky, Dad-sneaker sole that pulls a travel outfit together.”
How It Makes Me Feel: “I was nervous about Dad sneakers once upon a time, mainly because it felt like I was breaking the rules of traditional office attire—not the case anymore! They’re really fun, and keep me on my toes when planning travel outfits.”
Maeve Casey, Account Manager, agrees:
Why I Love Them: “I am all about comfort and something I can dress up or down. I love the Leddenta sneaker for this reason. They are so comfy yet stylish. Also, you can never go wrong with a black sneaker.”
How It Makes Me Feel: “I wear the Leddenta sneaker to work because I can run around the office or onsite at our events in these all day but can pair with a slip dress to create an edgy and confident look.”
Alexis Futterman, Junior Event Producer
Vince Camuto Frasitta Perforated Bootie
$65
Why I Love Them: “I love that the heel isn’t too high, but it is still a classy bootie that can go with multiple different looks.”
How It Makes Me Feel: “This shoe can elevate my outfit to another level, while also being comfortable.”
To shop more Vince Camuto styles, visit VinceCamuto.com
Spritz Social: How to Stay Connected During This Time and Beyond
Our CEO, Jaclyn Johnson and Love Sweat Fitness founder, Katie Dunlop have all the tips.
Photo: Courtesy of Create & Cultivate
It’s safe to say that the past few weeks have tested everyone’s internal optimism meter but it’s while no-one is denying the challenges that we’re facing, it’s important to see the silver lining, or as Katie Dunlop says “choose joy.”
It can be as simple as moving your body, taking time for an at-home facial, or sharing a cocktail with a friend via video chat to stay connected and present during this time.
Enter the Spritz Social.
To kick off this mindful movement, our CEO, Jaclyn Johnson joined Katie Dunlop, the founder of Love Sweat Fitness for a live workout and wellness chat over a Ketel One Botanical Spritz—keep scrolling for the recipe so you can make it at home too!
While the girls shared a lot of tips and advice around self-care and community (which we will get to below!), Jaclyn and Katie also wanted to highlight Ketel One Botanical’s #TipsFromHome initiative. Since bartenders are among those who have been seriously impacted by COVID-19, the Ketel One Botanical team wanted to find a way to give back. So, every time you use the hashtag #TipsFromHome with #DiageoDonation and tag @KetelOneBotanical, Diageo will donate $1 up to $1 million to participating charities such as the USBG Bartender Emergency Assistance Program.
Make sure to show your support by using the hashtag #TipsFromHome with #DiageoDonation and tag @ketelonebotanical so we can help bartenders across the country!
Now, let’s get to the cocktail! Aside from the amazing taste, the best part about Ketel One Botanical is that it’s made with 100% non-GMO grain, and it also has no carbs, no sugar, and no artificial sweeteners, which are all key things Dunlop looks for. “Being someone who is really aware of what I’m putting into my body, having those ingredients, having no added sugar, and using non-GMO grain is so important, and I just love that it’s all in one bottle—all you need is a little soda water and fresh garnish.”
“It makes me feel like a mixologist,” Jaclyn chimes in. “It feels very complicated but it’s so easy and it’s only 73 calories per glass which is great.”
Keep reading to hear more from Johnson and Dunlop’s chat along with their top wellness advice and tips to stay positive.
“It’s been really important to stick to my routine as much as possible.”
—Katie Dunlop, Founder, Love Sweat Fitness
JACLYN: How have you been staying positive during this time?
KATIE: This time definitely has been a challenge. I think for a lot of people it’s such a shift being home so much and if you are used to going to work out classes or to gyms or just to meet up with your friends to work out, it’s a big mental shift, not to mention all of the other things that people are going through right now—that can be really stressful.
It’s been really important to stick to my routine as much as possible. That has been extremely helpful. I have always been an at-home workout girl so that part is normal to me, but the biggest thing is scheduling that time into my day and making sure I have that dedicated 10 or 15 minutes. Then I know that I’m going to do something for my body, that’s my time. This has not only been great physically but mentally it has also helped me stay on track.
What’s the first step you should take when starting a fitness community?
My community was built from my 45-pound weight loss journey, so I think the biggest thing is really finding a reason to connect with other people. You have to have some kind of common goal and common interest that motivates you to come together. So, for me, it was finding other women who understood what I was going through and what I went through. Being able to share that experience was really unique. Having that purpose, or you can say your “why” or whatever it is, just something that you feel really passionate about and are able to share but also give a unique perspective on.
And maybe on something that’s missing. So, for me, I didn’t have a community going through my own journey and I really felt like I needed to feel connected to other people and I couldn’t find that anywhere. So, that’s why I was able to start Love Sweat Fitness and now that community has really grown massively over the last two years. But I think the key is having that clear vision of what you want to see.
“My whole life, my mantra has been “choose joy.” —Katie Dunlop, Founder, Love Sweat Fitness”
How have you been sleeping? Normally I can sleep anywhere but lately, it’s been a little stressful and we’re also in a new house, so I think it’s also the newness of that. So, what tips do you have?
I’m actually sleeping better now than I have normally. I’m typically a bad sleeper, I always have been. I feel like I always need a lot of sleep and I’m always tired, but I’m not great at being a solid sleeper. So, for me, going back to routines, I have a very specific night routine that I start a half hour before I actually want to get into bed, and it’s everything from my skincare that I try to treat as a little mini-facial every night and really take time, not just throw it on. From putting on my essential oils, dimming the lights, reading, listening to music.
Having that routine really just sets your body and mind into sleep mode—that’s helped a ton. But exercise will help you sleep better too. Just being able to move your body throughout the day and giving it a little work is definitely a huge help too.
I’ve really been trying to focus on self-care—slowing down my skincare routine, doing a face mask once a week—things I don’t normally do all time, but now I have a little extra time to think about it.
Do you have any mantras that help you stay positive?
My whole life, my mantra has been “choose joy.” My mom has always said that to me in every situation, so my mind always goes there. That’s the biggest thing for me is just trying to stay focused on all the good things that are happening and not to take away from some of the really sad and unfortunate things that are going on right now but I think trying to see the good in most situations, find the things that are uplifting and positive, and my community is a source of positivity.
I also search the #TeamLSF hashtag and I see thousands of women posting and encouraging each other and sweating it out. That gives me so much joy and helps me realize I am not just here for me, I’m here for this whole community to stay positive, to uplift each other, to come together, and that’s really, really powerful.
Now, you can kick off your own Spritz Social with friends and say “cheers” over a Ketel One Botanical Spritz by using the simple (but very delicious) recipe below:
To learn more about Ketel One Botanical, visit ketelone.com/botanical.
This post is sponsored by Ketel One Botanical. Please drink responsibly.
PLEASE DO NOT FORWARD TO THOSE UNDER LEGAL DRINKING AGE
LEGAL NEWSLETTER DISCLOSURE:
KETEL ONE BOTANICAL. Made With Vodka Distilled With Real Botanicals And Infused With Natural Flavors. 30% Alc/Vol. © Double Eagle Brands, B.V. Imported by Ketel One USA, Aliso Viejo, CA.*
*Note: Any KOB materials that feature the bottle and/or NO Sugar, NO Carbs claims also requires the additional following statement either above or below the mandatory line in the same size type: Per 1.5 oz.: 73 Cals, 0g Carbs, 0g Protein, 0g Fat
PLEASE DO NOT FORWARD TO THOSE UNDER LEGAL DRINKING AGE. PLEASE DRINK RESPONSIBLY.
MORE ON THE BLOG
2 Four-Letter Words That Will Annihilate Your BS Excuses (Are You Ready for This?)
“The biggest barriers are often in our own minds.”—Marie Forleo.
Excerpted from Everything is Figureoutable by Marie Forleo with permission of Portfolio, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright Marie Forleo, 2019.
“No matter what we’re trying to figure out, the biggest barriers are often in our own minds.”
—Marie Forleo
Chapter 4: Eliminate Excuses
The worst lies are the lies we tell ourselves - Richard Bach
Don’t feel sorry for yourself - Only assholes do that. Haruki Murakami
Ever had a morning like this? You went to bed with every intention of getting up early. You were going to work out, meditate, write—you know, finally become that incredibly productive human you know you can be. Now the phone is vibrating next to your head. Already? Noooo! It’s so dark. It’s so cold. Sleep is really important for my health, right? Just five more minutes. Five minutes pass. Okay, maybe ten more. By the time your feet hit the floor, you’re chasing the day. The dog is begging to be walked. Your phone is blowing up from an unexpected meltdown at work. You notice a stain on your shirt after you’ve walked out the door. Cue David Byrne: Same as it ever was, same as it ever was.
Now, what about a morning like this? Your eyes pop open in the dark. You turn your head and grab the phone. Really, only 4:30 a.m.? The alarm isn’t set to go off for another hour. Your flight doesn’t leave until 8:45 a.m., but you’re so pumped for this trip that you can’t sleep another minute. You hop out of bed, work out, and head off to the airport—early.
What’s the deal? How is it that sometimes we’re able to effortlessly get ourselves to do exactly what we need to do, but other times it’s a struggle? What holds us back from consistently performing at the levels we’re capable of?
To find the answer, we have to look inside. No matter what we’re trying to figure out, the biggest barriers are often in our own minds:
I need to start working out again, but I’m just so busy with work and the kids. Can’t do it—no time.
My finances are a mess. No matter what I do, I can’t seem to get ahead. I’m just not a numbers person.
I really want to take that design class. It could open up a whole new career! But it’s too expensive—I can’t afford it.
I wish I could meet someone special. But I don’t have the time for dating, I’m too old, and besides, all the good ones are already taken.
Sound familiar? My hand is raised because I’ve said things like this to myself. Many times. But here’s the truth: One of the biggest obstacles that hold us back are those excuses. The little lies we tell ourselves that limit who we are and what we ultimately accomplish.
Everybody makes excuses from time to time, so don’t feel bad. But if you’re committed to figuring things out, all excuses have got to go. It’s time to call yourself out and uncover all the ways you bullshit yourself. Once you get honest about how flimsy your excuses really are, you’ll reclaim not only enormous stores of energy but also your power to change.
Two Four-Letter Words That Will Annihilate Your BS Excuses
Let’s start by looking at your language and two common words that blur your ability to be honest with yourself. Those two four-letter words are “can’t” and “won’t.” Think about how often people say some version of the following:
I can’t get up and work out every day.
I can’t find the time to get writing done.
I can’t forgive her for what she’s done.
I can’t take that job, it’s across the country.
I can’t ask for help.
I can’t ask for a promotion because I’m not good enough yet.
I can’t launch this project because the boss didn’t approve.
I can’t __________ [take the class, learn the language, start the venture, etc.] because I can’t afford it.
Here’s the problem: 99 percent of the time when we say we “can’t” do something, “can’t” is a euphemism for “won’t.” What does “won’t” mean? “Won’t” means we’re not willing. In other words . . .
You don’t really want to.
You don’t want to do the work.
You don’t want to take the risk.
You don’t want to get uncomfortable or be inconvenienced. It’s simply not a big enough or important enough priority.
Before you disagree or find exceptions (which there are), humor me for a moment.
If you consider how this might be true in your life, even a portion of the time, you’ll break free from the vast majority of self-deceptive crap that holds you back. For example, go back to all those statements and replace “can’t” with “won’t.” You’ll discover something much more honest:
I won’t get up and work out every day.
I won’t find the time to get writing done.
I won’t forgive her for what she’s done.
I won’t take that job, it’s across the country. I won’t ask for help.
I won’t ask for the promotion.
I won’t launch this project because the boss didn’t approve.
I won’t __________ [take the class/learn the language/start the venture] because I won’t afford it.
In my life, whenever I say, “I can’t,” most of the time what I really mean is, “I won’t.” I don’t want to. I have no desire to make the sacrifice or put in the effort to get that particular result. It’s not something I want badly enough, or something I want to put ahead of my other priorities. Saying that you don’t want something (or don’t want to put in the work or sacrifice to get it) doesn’t make you bad or lazy. It makes you honest.
Here’s why this distinction is important, especially when it comes to leveraging the figureoutable philosophy. Often, when we use the word “can’t,” we start to behave like victims—powerless against our circumstances. It’s as though we have no control over our time, energy, or choices. We take no responsibility for our lives.
When you use the word “won’t,” you feel and behave more powerfully. You remember that you’re in charge of your thoughts and actions. YOU get to determine how to spend your time and resources. You’ll feel more alive and energized and free because you’re taking full responsibility for the state of your life.
Speaking of taking responsibility, a quick reminder about an essential universal principle:
You are 100 percent responsible for your life.
Always and in all ways. It’s not your parents. It’s not the economy. It’s not your husband or your wife or your family. It’s not your boss. It’s not the schools you went to. It’s not the government or society or institutions or your age. You are responsible for what you believe, how you feel, and how you behave. To be clear, I’m not saying you’re responsible for the actions of others or injustices that have happened to you—but you are responsible for how you respond to the actions of others. In fact, lasting happiness can only come when you take 100 percent responsibility for yourself.
Now you might say, “Marie, you don’t know my story. So many horrific things have happened to me that aren’t my fault, that are outside my control, and that I didn’t choose. How can I be responsible for that?” Or you might say, “But, Marie, things are happening to me right now that I have no control over because of the culture and society I was born into. How am I responsible for those things?”
You’re right. There are external forces, situations, and social constructs that affect us all. What’s crucial to understand is that no matter what happened in your past or what’s happening now, if you’re not at least willing to take full responsibility for your life—which includes your thoughts, feelings, and behavior—you give up the power to change it.
Tiffany, a psychotherapist in San Francisco, wrote to me and said:
“It’s easy for those of us who come from modest backgrounds or have generational histories of social trauma and disenfranchisement to be bogged down by the weight of despair. As the daughter of my once impoverished African American dad, I inherited the hopelessness that comes from a legacy of being beaten down, having rights removed, fighting and then having one’s land, home, family wrenched away no matter what you do. In tiny ways, that mentality would defeat my efforts. I’d start something, come upon an obstacle, and grow sad, not realizing that I could figure it out. I DO have the resources to make something happen. Marie, you taught me this! As someone who has struggled for YEARS with how to know how to move forward and then do it, one thing you said changed my life. EVERYTHING IS FIGUREOUTABLE.”
To be clear, taking responsibility doesn’t mean staying silent about injustice. It doesn’t mean blaming or shaming yourself. It doesn’t mean beating yourself up or living with constant guilt. Instead, taking 100 percent responsibility for your life means recognizing that you’re in charge of deciding how you feel and who you wish to be in response to what happens now and in the future.
Could you imagine if Malala Yousafzai felt she wasn’t old enough, privileged enough, or strong enough to champion girls’ education? Remember, Malala was a preteen at just eleven years old when she began to fight for girls’ rights to go to school. She was only fifteen when she was shot in the head by the Pakistani Taliban during an assassination attempt. Remarkably, she survived and addressed the United Nations on her sixteenth birthday. At seventeen, she was the youngest person to ever receive the Nobel Peace Prize. Malala refused to allow a bullet to the head to become an excuse to stop advocating for education.
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the economy, or the president. You realize that you control your own destiny - Albert Ellis
Love what you’ve read? Then shop the book below and start figuring our your life, stat:
Everything Is Figureoutable
by Marie Forleo—$18
Pack This, Not That: The Carry-On Essentials a Beauty Executive Won't Board a Plane Without
Supergoop! handcream—check!
This post is in partnership with Supergoop!
Traveling is fun but it can also be taxing on your body, especially when your job requires you to be on a plane every other week—because let’s be honest, planes are breeding grounds for bacteria. So, how do you stay healthy and make your flight more enjoyable? In our new series, Pack This, Not That we ask regular jet setters—from CEOs to entrepreneurs—to share the carry-on essentials they won’t board a plane without.
“As a working mom, I never have a lot of time to think about what I pack, so I pretty much always wear the same thing and I know the few healthy things I can find to eat at the airport.”
—Amanda Baldwin, President, Supergoop!
As the president of Supergoop!, it’s safe to say Amanda Baldwin spends a lot of time on a plane. In the past two years, sun care has officially surpassed the growth of skincare and this game-changing line has been at the forefront of that movement—they make SPF look cool. For context, Supergoop! took in over $40 million in revenue in 2018, twice as much as the year prior. And with Baldwin at the helm, the company is on track to triple in size.
Naturally, we were curious as to what her carry-on essentials are when she flies and apparently her plane routine is super simple—just how we like it. “As a working mom, I never have a lot of time to think about what I pack so I pretty much always wear the same thing and know the few healthy things I can find to eat at the airport,” she says. “I’ve also learned that while work travel can be tiring (and I certainly miss my little guy when I am away) I still enjoy the adventure of seeing someplace new, catching up with a friend who lives in another city or simply getting in a peaceful workout and breakfast before the day begins (not my usual routine at home!).”
Read on to discover the 7 things this jet-setting exec never boards a plane without.
T. Anthony Wheeled-1 Suiter $695
“My parents bought me my first piece of this luggage when I graduated from high school and I have been adding to it ever since. I still have pieces from over 20 years ago so that says something about the quality. And it’s red so it sticks out on the baggage claim for the times when I have to check.”
Supergoop! Forever Young Hand Cream $14
“Did you know that UVA rays can come right through plane windows? I always wear SPF no matter what, and our Supergoop! Hand cream and lip balm keep my skin from getting too dry.”
Apple EarPods with 3.5 mm Headphone Plug $29
“A long plane ride is always a good time to catch up on big projects—thinking through a board deck, a big new opportunity for our business, or even just the endless piles of emails and slacks that never seem to get smaller. I also have learned that plane rides are my only chance to see movies so earphones are a must to sneak one in.”
Z: A Novel of Zelda Fitzgerald $10
“My kindle app is my favorite for take off and landing—back to that whole working mom thing—to get in those precious minutes of reading time. Right now I am loving Z and next up for me is a business book called Radical Candor recommended by my YPO group. I usually try to flip back and forth between fiction and something educational as I love both.”
Vince Raglan Sleeve Cardigan $465
“I have lost count of how many black sweaters I have. They are the best universal to throw on whenever you are in transit. Add basic black leggings from Nordstrom plus a white Madewell T-shirt and a black wrap—I’m done.”
Rothy’s Sneaker $125
“Like everyone else, I’ve gotten into sneakers. Who knew that one pair would never do? My latest this summer were these from Rothy’s. And I always love a classic pair of Converse.”
Bare Baked Crunchy Simply Banana Chips $4
“Snacks! I learned this lesson the hard way once getting on what I thought was a quick flight with no food and then getting stuck for hours. I can’t think straight if I am hungry so I always have some Bare Banana Chips and RX Bars in my bag, and a Hint Flavored Water.”
To discover more of our favorite Supergoop! products, visit supergoop.com
We’re Raising a Glass to Celebrate the Future of Women Who Lead the Way
Yes, she can.
One of our core beliefs at Create & Cultivate is “collaboration over competition” and in challenging times like these, we need to join forces, support one another, and be champions for each other’s causes. At our first-ever Small Business Summit honoring the future of women who lead the way, we were proud to join forces with Jane Walker by Johnnie Walker—an icon that celebrates the many achievements of women, all who support them, and the shared journey towards progress in gender equality.
The launch of Jane Walker by Johnnie Walker supported Monumental Women—an organization dedicated to bringing more representations of women to public spaces—and She Should Run—a platform that encourages women of all political leanings, ethnicities, and backgrounds to explore political opportunities. At the event, guests enjoyed specialty Johnnie Walker cocktails and raised a glass in honor of these two groups.
Photo: Smithhouse Photo
After her keynote conversation with Stacy London, actress, author, and podcaster, Sophia Bush shared why she is proud to work with Jane Walker by Johnnie Walker to promote the spirit of progress and the women leading the way. “After our panel tonight, I gave a toast to attendees and the incredible work of She Should Run,” shared Bush on her Instagram stories. “Thank you to my partners at Johnnie Walker for raising funds for their work. I am so grateful to be your partner and thank you for our delicious conference cocktails.”
As these important cultural conversations continue, we are glad that brands like Johnnie Walker are taking a step in the right direction and acknowledging the many achievements of women and those on the shared journey toward gender equality and equal representation.
Join us in raising a glass at home with these three whisky cocktails we served at the Small Business Summit.
The Jane Walker Cocktail
Ingredients:
1.5 oz. Johnnie Walker Black Label
1 oz Grapefruit juice
2 oz Ginger Ale
1 dash Angostura Bitters
Garnish: Grapefruit Slice
Directions:
Pour Scotch, grapefruit juice, and ginger ale into ice-filled Collins glass. Add 1 dash of Angostura bitters. Gently stir and garnish with a grapefruit slice.
The Yes, She Can Cocktail
Ingredients:
1.5 oz. Johnnie Walker Black Label
1.5 oz Elderberry Soda
1.5 oz Ginger Beer
Garnish: Lemon wedge, squeezed and dropped
Directions:
Pour Scotch, elderberry soda, and ginger beer into an ice-filled glass. Squeeze in a lemon wedge and stir gently. Enjoy!
The Spring in Her Step Cocktail
Ingredients:
1.5 oz. Johnnie Walker Black Label
0.75 oz Blood orange juice
0.5 oz Lemon juice
0.75 oz Earl Gray and lavender honey syrup
Garnish: Blood orange half-moon slice, and a lavender sprig if available.
Directions:
Pour all ingredients into a shaker tin and shake vigorously with ice for eight seconds. Strain into an ice-filled rocks glass and garnish with a blood orange slice and fresh lavender sprig (if available). Enjoy!
Directions for Earl Grey, Lavender, honey syrup:
Steep equal parts water to wildflower honey with Earl Grey lavender tea bags (1 tea bag per 5 oz liquid). Let cool. Serve.
For more information about Jane Walker by Johnnie Walker initiatives visit, johnniewalker.com.
Girl’s Night In—The Delicious Fall Cocktails Our C&C Team Is Shaking Up
GNI.
As the crisp air starts to settle in, we’re swapping our heels for slippers and putting the rosé down for delicious fall-inspired cocktails instead. It’s time to start planning cozy evenings, entertaining friends indoors over going out. Want to know what our C&C team favorites are? We’re sharing our fall go-to cocktails we’re shaking up at home for a girl’s night in.
First up: Ketel One Botanical varietals—a first-of-its-kind, 100 perfect non-GMO grain vodka, distilled with real botanicals and infused with natural fruit essences—for a fresh-tasting cocktail that will warm your spirit. Not only are these cocktails delicious, but Ketel One Botanical has no carbs, no artificial flavors, no added sugar, and no artificial sweeteners. What’s not to love?
Take a look below for the best ingredients you need to mix with our favorites.
Sacha Strebe, Editorial Director
What I’m Making: The Bitter Mule
Why I Love It: “This is the perfect drink for fall because it has a sweet, yet sour flavor and it’s packed with fresh vitamin C (which we all need this time of year!). You can also swap in soda water if you want to cut back on the sugar.”
The Ingredients:
1 lemon, squeezed
1 oz Ketel One Botanical Peach & Orange Blossom
1 cup ginger beer or soda water
Splash of Angostura Aromatic Bitters
1-2 springs of mint
The Directions:
Add all ingredients with ice into a cocktail shaker and shake for 30 seconds.
Pour into a stemmed wine glass and add a splash of bitters for taste.
Garnish with mint.
Adry Perez, Social Media Manager
What I’m Making: Peachy Clean
Why I Love It: “It’s bursting with fresh fruit flavors but isn’t too sweet (which I love) and the hint of mint really adds a fresh zing with every sip.”
The Ingredients:
1 1/2 oz. Ketel One Botanical Peach & Orange Blossom
3 oz. Fever Tree Soda Water
1 tsp. raw honey (optional)
4-5 peach slices
4-5 lemon slices
1-2 sprigs mint
The Directions:
Muddle peach and lemon slices in a cocktail shaker to combine.
Add Ketel One Botanical Peach & Orange Blossom, honey (optional) and ice, shake well.
Pour contents of shaker in a wine glass over fresh ice and top with club soda.
Garnish with peach and lemon slices as well as a sprig of mint.
Dre Reyes, Senior Marketing Associate
What I’m Making: Smell the Roses
Why I Love It: “I love the scent of rose so I was dying to try a rose-flavored cocktail.”
The Ingredients:
1 1/2 oz. Ketel One Botanical Peach & Orange Blossom
3 oz. grapefruit juice
2 tsp. of Torani Rose Flavoring Syrup
4-5 rose petals
1 cup of ice
The Directions:
Add Ketel One Botanical Peach & Orange Blossom, grapefruit juice, rose syrup, and ice. Shake well.
Pour contents of shaker in a wine glass over fresh ice and top with club soda.
Garnish with rose petals for extra flare!
Slow Stories—Literally, Slow Down: How Taking a Content Break Can Lead to Successful Storytelling
The turtle wins the race.
Photo: Courtesy of Slow Stories
Ahead of the season three launch of the Slow Stories podcast, I'm thrilled to return to our namesake column after a summer-long hiatus. When I wrote the most recent article in July, I was on the tail end of a period where I had essentially been operating on autopilot. Naturally, this ran counter to the idea of slow content and the themes that we explored last season on the podcast.
While my work certainly didn't stop this season, taking a brief pause from this particular initiative allowed me to recalibrate how I am able to fully implement a slower and more thoughtful approach to content across my personal and professional channels. As things kick into high gear for the upcoming fall/holiday content craze, I'm sharing a few things to think about if you're planning to rethink your content strategy during a high energy time.
Create Context
The most direct way to set the tone for a slowdown in content is to establish context as to why your audience can expect changes. This can range from a formal announcement outlining concrete details and timing of a content hiatus, or if you're unsure as to how long you need to recalibrate, subtle changes in your content calendar over an extended period. If you're a personality or individual content creator, I also encourage revisiting my April article, which also touches on the importance of boundaries. At the end of the day, whether you're a personal brand or business, it is at your discretion to decide how much you share online about the choices you're making within your company.
Adjust Your Posting Cadence
If you don't want to shock your followers with an unexpected silence, ease them to the changes by establishing a routine that is more in-line with your current content calendar. For instance, if you're in the middle of a visual rebrand and don't know how to incorporate this transition in your content, include elements that are reflective of your upcoming relaunch (i.e., inspiration imagery that contains colors from your brand color palette, behind-the-scenes creative imagery, etc.).
Or if it's a matter of the kind of content you want to step away from for a while, think about alternative ways to stay engaged with your audience. For example, if you are looking to step away from more highly-produced content, you don't have to stop publishing entirely. Instead, you can focus on "off the cusp" content geared towards mediums like Instagram Stories or Snapchat versus content that traditionally requires more planning on a blog, website, or Instagram feed.
Consider What a "Storytelling Sabbatical" Might Look Like
Regardless if you're in a marketing or content-focused role, creating content can be a full-time job in our current business landscape. Many modern companies have introduced sabbatical programs for tenured employees to take time off away from work and come back feeling recharged. The same thought-process is worth exploring in roles that require "always-on" responsibilities. While it would be challenging to step away from digital storytelling completely, if you are in a leadership position, consider implementing breakpoints that allow your team to immerse themselves in their field outside of the office.
Perhaps there is an opportunity to facilitate an offsite retreat or outing. For individual team members who may need to recharge, consider covering charges for a co-working space or an industry conference (like Create & Cultivate!) that will enable them to still add value to the company while also providing space for personal growth. The most compelling content and stories derive from innovative thinking. Sometimes all it takes is stepping back for a moment to inspire a considerable leap forward in the long run.
With the above points in mind, if you can take a content hiatus (either personal or professional) here are a few ways to maximize your time:
Regroup with Your Team or Collaborators
Whether you're in a corporate team or a solopreneur, storytelling is a collaborative effort. Use the time away from your devices to encourage face time to brainstorm and reconnect with those you work with closely.
Relaunch and Revise
When it comes to creating content with longevity, timing is crucial, so take the added time off to experiment and refine your content strategy, branding, or medium.
Redefine Your Definition of "Content"
Finally, think about how content exists in a modern landscape. Can events or experiences be content? Does content take shape in the form of a book or printed entity? Posing these questions will inspire new ways of thinking about how to disseminate your brand's story so that it keeps people on their toes while still connecting with in-the-know consumers.
These are just a few thought-starters to think about as you plan an upcoming content break and how to make the most of that precious time away from your screen. And if you need some inspiration during that time away, I encourage you to listen to the slow stories contributed by creative professionals in CONNECT(ED)ITORIAL's community.
I'll be back with my next article in October, but until then, check out these highlights from our season two podcast contributors:
Episode: Brandy Pham of PLANOLY on Creating Content with Purpose and Empathy
Opened by fashion illustrator Jeanette Getrost. Jeanette shares why The Florence Academy of Art Instagram page inspires her.
Opened by digital strategist and Written Coffee founder Ellie Eckert. Ellie shares why the book Applied Empathy resonated with her.
Opened by jewelry designer Grace Wong. Grace shares how Company of One speaks to what she's trying to do as a solo, small business owner.
Episode: Kathryn Duryea of Year & Day on Fostering Vision, Values, and Enduring Stories
Opened by Michelle Toney, co-founder of Morrow Soft Goods. Michelle shares a couple of books that have inspired her to slow down and lean into her imagination.
Episode: Carolyn Witte of Tia on How Content Can Shape How We Think About Modern Healthcare
Opened by Matisse Bustos-Hawkes, founder of Otro Lado Communications. Matisse shares why a podcast snippet featuring Sabrina Hersi Issa inspired her.
Episode: Alisha Ramos of Girls' Night In on Storytelling That Inspires Self-Care
Opened by Erin Allweiss, co-founder of No. 29. Erin reflects on two notable talks that resonated with her at the TED Conference.
Episode: Michael Ventura of Sub Rosa on Applying Empathy in Business and Storytelling
Opened by Veronica Souza of Vero Branding. Veronica shares why rediscovering a manifesto from her favorite cookbook reinvigorated her to slow down.
Episode: Tanya Taylor on Slow Content, Sustainable Style, and Standing up for Women Everywhere
Opened by Avery Cox, an interior designer. Avery shares why a compelling photography series by Anna Boyiazis inspired her.
To learn more about what slow content means and what it can mean to you, check out my first column here.
ABOUT THE AUTHOR:
Rachel Schwartzmann is the Founder and CEO of The Style Line LLC. She created The Style Line in late January 2011 via Tumblr and has fostered The Style Line’s brand in its growth since then. Rachel has been featured in esteemed sources including Forbes, Refinery29, and MyDomaine and has also spoken at Create & Cultivate and Columbia University on establishing a unique brand point of view and entrepreneurship. On October 1, 2015, Rachel took The Style Line in a new direction as a boutique content company with the introduction of its slow content agency CONNECT(ED)ITORIAL.
You can follow Rachel at:
The Style Line: @thestyleline (Instagram, Facebook, Twitter)
CONNECT(ED)ITORIAL: @connecteditorial (Instagram)
Rachel Schwartzmann: @rachelschwartzmann (Instagram) @RMSchwartzmann (Twitter)
Nature Needs Heroes—Timberland Is Calling on the Next-Gen of Conscious Creators to Put the Planet First
Put your best “green” foot forward and shop with a conscience.
We’re coining them the “zeroes”—this new generation of zero-waste heroes are conscious creators, plantfluencers, and eco-crusaders that are marching to the beat of a green drum towards a sustainable future. They’re also keeping the fashion industry accountable for its high waste-producing reputation. (For context, the EPA estimated rubber, leather, and textiles make up more than 9% of all solid waste within the US.)
According to the Pulse of the Fashion Industry 2019 Update, more people are choosing to look for fashion brands with an eco-friendly focus. In fact, 75% of consumers in the report view sustainability as either extremely or very important to them. But we’re at a critical point where the environment can no longer wait for the consumer to lead this movement—it’s up to fashion leaders to make the bold moves and switch to a sustainable business model. That’s why we’re so thrilled to be partnering up with Timberland for their Nature Needs Heroes event at their stunning NYC flagship on 5th avenue.
Photo: Courtesy of Timberland
While the lens on sustainability has been magnified in recent years, Timberland’s environment-first commitment has been ongoing. In a bid to alleviate the fashion industry’s impact on global C02 emissions, they’re going to plant 50 million trees over the next five years—they’ve planted more than 10 million trees worldwide already.
We’ve invited four conscious creators for an enlightening conversation on why putting the planet first is good for all—and we want you to join us!
Photo: Courtesy of Timberland
Read on to learn more about each of our panelists, the work they're doing, their mission, and why we should get behind them—be sure to RSVP NOW as space is limited and this will fill up fast!
Photojournalist exploring sustainability and social politics, founder, Adimay.
You can’t talk about sustainable fashion without mentioning Aditi Mayer. The creative force by sustainable fashion blog, ADIMAY, she has been exploring the ties between style, sustainability, and social justice for four years. *Read: Before it was a buzzword. Frustrated with the lack of representation and intersectionality within the sustainability movement, ADIMAY became a space that looked at sustainability with an eye that was equally curious, curatorial, and critical.
Deborah Shepard
Digital Content Creator, Clothed In Abundance
The 25-year old writer and speaker founded Clothed In Abundance to teach people about the benefits of minimalism and how the art of decluttering can positively impact our mental health, and finances. Deborah teaches spiritual women to care about things, deeper than things. She’s also the founder of Broke Not Broken a clothing line and upcoming podcast that supports and uplifts mental health survivors through the power of storytelling. Follow her minimalism journey on Youtube, Instagram, and find out how to support her work.
Founder, Trash Is for Tossers
As the founder and CEO of Package Free, Lauren Singer is on a mission to make the world less trashy by offering products that help you reduce waste daily. Her zero-waste editorial platform, Trash is for Tossers is an extension of that MO where she showcases how to live a low or zero-waste lifestyle that’s cost-effective, accessible, and fun.
An Environmental Studies graduate from NYU, former Sustainability Manager at the NYC Department of Environmental Protection, and popularizer and pioneer of the Zero Waste Movement, the amount of trash that she has produced over the past eight years can fit inside of a 16 oz mason jar. Singer has empowered millions to reduce their waste and has kept over 100 million pieces of trash out of landfills through her work at Package Free.
Founder, Reading My Tea Leaves and Author, Simple Matters
As the writer and photographer behind popular lifestyle blog, Reading My Tea Leaves Boyle writes about all things slow, simple, and sustainable. In 2016, she authored her first book, Simple Matters—a nod to the growing consensus that living simply and purposefully is more sustainable not only for the environment but for our own happiness and well-being, too. Boyle embraces the notion that “living small” is beneficial and accessible to us all—whether we’re renting a tiny apartment or purchasing a three-story house.
Please come and join us on October 2 at Timberland’s NYC flagship on 5th avenue from 6:30—9:00 PM for our panel conversation “Conscious Creators—Why Putting the Planet First Is Good for All” and celebrate a more sustainable future. Make sure you RSVP HERE because this will be sure to fill up fast!
Everyone's Got Rhythm: How Music Promotes Happiness and Well-Being
Have you ever taken a moment to consider the power of music? According to research by the National Alliance of Mental Illness music therapy can benefit several mental health conditions including depression, trauma, and schizophrenia (just to name a few). Apparently, music acts as a medium for processing emotions, trauma, and grief but it can also be a calming agent for anxiety. That’s some powerful stuff, right?
Beyond music’s therapeutic abilities, just listening to music and playing instruments raises our overall happiness meter. We’ve all experienced those warm and fuzzy emotions when a nostalgic throwback song comes on the radio and we are instantly transported to another space in time. Music affects our sensory system more than we realize.
What if we told you that you could improve your mental health just by learning how to play a new instrument? You don’t even have to master it. Just learning how to read sheet music or attempting to play the chords can have the same positive impact. Oh, and from the comfort of your own home, or car, or desk—we aren’t joking!
Our friends at Fender have created an app known in the marketplace as Fender Play and we are in awe of its capabilities. This groundbreaking app teaches you how to play guitar, ukulele and bass, anywhere. Attendees at our Self Care Summit this year were some of the first to experience the app during the Fender Play ukulele class. But if you couldn't be there, we interviewed Fender Digital’s Director of Product, Mary Keenan to take a deep-dive on music therapy, how to play an instrument at the tap of an app, and so much more.
Follow along for some hard-hitting facts and deep insight on why music is something we all should embrace—for the betterness of our minds and bodies.
Create & Cultivate: What does your role entail at Fender? In what ways does your role touch Fender’s app, Fender Play? How long did it take to develop? Tell us everything!
Mary Keenan: “I oversee the curriculum and learning for Fender Play. I work closely with the other members of the product team to define the learning experience in the app. My team designs and writes each of the lessons used on Play and interacts with the production team to get it shot. We publish all of our content and, most importantly, provide support to users who are actively using the program. That helps us to shift our curriculum roadmap as we grow.
“We just celebrated our two-year anniversary. From initial germ of an idea to launch, it didn’t take us long to write and shoot the few hundred lessons we started with. However, we are expanding our content every day and have gone from hundreds to thousands today.”
C&C: Can you provide us with a rundown on the app? Why should people download it?
MK: “Fender Play is an online learning platform specifically for beginners. It’s designed to get you playing in minutes using a guided learning experience showing, step-by-step, how to get there. We bring players from the first step, how to hold the instrument, all the way through playing songs at an intermediate beginning level.
“Why download it? Because it works. We have over 17 thousand five-star reviews from users telling us this is the first time since trying to learn that they’ve really been able to play. That’s exciting to hear, but not really surprising. It’s because we approach learning a little differently than other programs.
“Our goal is to cater to busy lifestyles. Not only can you practice anywhere, anytime but Fender Play also helps you learn hundreds of skills with lessons averaging two to six minutes in length. Our videos are shot in very high-quality 4K, with clean and simple concepts presented one at a time. We break down what is a very overwhelming process into bite-sized, achievable steps. Anyone who has a goal of learning to play and gets motivated by quick results is going to love the approach.”
C&C: In your own words, how does music cultivate happiness?
MK: “When we think and talk about music, we often think about it as a hobby. But music is actually an essential part of our physical, mental and emotional health. There is ample research surfacing about how the brain and body reacts to music, thus uncovering more about the benefits of music than ever before. From my perspective, music cultivates happiness by bridging gaps—creatively, socially, academically and even deep in the recesses of our own brain.”
C&C: How is learning to play an instrument and read music crucial to brain health?
MK: “The list of physical and emotional advantages of playing an instrument is about a mile long. It helps with speech, literacy, math, dexterity, emotional intelligence, improved memory and overall IQ. It turns out that we use many parts of our brain when we listen to and play music.
“If we play enough to develop muscle memory, it gets stored for the long term in the cerebellum. Reading music taps into the center of the brain where language is processed. Playing an instrument is a complex psychomotor task, which means that it requires a combination of motor control, auditory and cognitive work to even happen.
“More recent research shows that everyone benefits from musical instruction, from very young children to seniors. Our brains have neuroplasticity which allows us to actually cause measurable changes by playing music. So cognitive and neural function is improved across the board, regardless of age. Fender Play takes advantage of this finding by applying some key learnings from neuroscience and biomechanics to the instructional approach.”
C&C: Music has the power to impact us on a deep, emotional level. How can music be therapeutic? How can music learning enhance our well-being and mental health?
MK: “Music is very connected to the emotional centers of our brain. When we listen to a song that we like we get a rush of dopamine, which is the hormone that puts us in a good mood, motivates us, and helps us to focus and complete tasks.
“Our approach leans into popular, familiar songs as a way to motivate our users to play. Each time a skill is learned, it’s presented again in the context of learning a new song, to promote learning transfer. Players feel excited about their progress and even more so about their playing when it’s applied to something familiar and fun.
“Research shows that learning music isn’t as effective at making changes to your brain when it’s music that we don’t like. But when we do like a song, that’s when you really start to see the impact on mental and emotional health.”
C&C: Are you aware of any scientific leads or proven facts surrounding music’s connection to well-being? If so, what might they be?
MK: “As for recent research, a couple of studies caught my eye this summer, two in particular that came out of the University of British Columbia. Both have different but important implications for learning and what we are trying to accomplish with Play.
“*University of British Columbia published a study in the Journal of Educational Psychology that demonstrated how students who learned to play a musical instrument in elementary school and then continued playing that instrument in high school were approximately one full year ahead of their fellow students in English, math and science. And the academic gains were even more pronounced for the students who played an instrument rather than taking vocal music.
“**Another really interesting bit of research was also released by the same university’s School of Health and Exercise Sciences. We have a natural tendency to adapt our own biological rhythm to match musical rhythm. Apparently upbeat music can make a hard workout seem less difficult—and not just emotionally. It’s so effective that it actually elevates our heart rate and peak power during exercise. Ultimately it can make challenging things literally feel less difficult to do.
“Taking it further, I recently came across an author and podcaster named Indre Viskontas who is a professor at the University of San Francisco. Her book How Music Can Make You Better is a wonderful read on just this topic. In the book, she talks about Melodic Intonation Therapy which is used in music therapy to help patients recover from traumatic brain injuries and strokes. It’s a fascinating picture of how music not only improves well-being, but is also used to treat conditions like anxiety, depression, autism and dementia. If we can increase academic achievement, make difficult things feel easy, and overcome debilitating mental and physical conditions by simply learning to play an instrument, it may just be worth giving it a try.”
References:
*Martin Guhn, Scott D. Emerson, Peter Gouzouasis. A population-level analysis of associations between school music participation and academic achievement. Journal of Educational Psychology, 2019; DOI: 10.1037/edu0000376
**Matthew J. Stork, Costas I. Karageorghis, Kathleen A. Martin Ginis. Let’s Go: Psychological, psychophysical, and physiological effects of music during sprint interval exercise. Psychology of Sport and Exercise, 2019; 45: 101547 DOI: 10.1016/j.psychsport.2019.101547
This post is in partnership with Fender.
Professional Opinion: How to Take a Leap of Faith in Your Career
The time is now, take the leap.
Sometimes the toughest part of starting a new venture—or just starting anew—is the beginning. We often convince ourselves that we're not ready, not capable, not financially stable enough (and so on) to just go after what we really want. So we keep grinding away to live a life other than the one we should have. You hear it all the time. Nike most memorably captured the motto: Just Do It. Well, Creator + Author of You're Not Lost, Maxie McCoy did just that. As in, exactly what she wanted to do, and like many before (and after her), it was all okay. We can all learn a thing or two from Maxie (to that point, she'll be mentoring at #createcultivateCHI!), which is why we asked her to share her advice and adventures in just doing it. Trust us, you need this. Read on. —JM
Six months ago, I stood facing the Pacific on the other side of the world. My stomach was in my toes. My toes were in the sand. And there were “What have I just done?” tears in my eyes.
I had chosen to leap. To the other side of the world. To a business that was mine. To distance myself from what I knew and could count on in order to be closer to a dream...my dream.
Launching a business of my own had been in the making for a while, whether I consciously realized it or not. I had been making tiny, daily, decisions for years: writing publicly, developing content partnerships, hosting my first giveaway, talking about my dream, taping my first video, meeting with other entrepreneurs to talk about my work. Each of those steps felt big while they were happening, but they were really just preparing me for the big leap—the one that would lead to formalized services and digital products, hiring a team of help, and moving to Bali to make my business a reality.
Leaps of faith happen as much in the small moments as they do in the large ones. And your career requires that you take them. You won’t always know how they’ll turn out, but you’ll be stronger, wiser, and more successful because of your willingness to make them. You may have to stick affirmations all over your desk and mirror to get you over that threshold of fear and onto your path…but once you do you’ll never look back. The hardest part is the decision to leap, the rest is an exhilarating ride.
If you’re on the cusp of making a big change or taking a risk for the sake of your dreams, remember this:
LOOK FOR THE PIT IN YOUR TUMMY
Wait for feeling of nausea that just won’t budge when you think about the idea. Wait for the the thing that scares you. The one you immediately want to say “ah hell no to”—and then do that thing. It’s part of the (sh)ero journey to initially want to deny that call to do something bigger. That’s typically when you’re actually onto something. Summon every support system, affirmation, and pep talk you can to get your toes of the ground.
"wait for the thing that scares you—then do that thing."
YOU'LL NEVER BE FULLY READY
If you’re waiting until “you’re ready” to quit your job, start your side hustle, or make that phone call—you’ll be waiting a lifetime. There’s never going to be a good time to leap. When it’s bold, it won’t always be logical. But it’ll be right. The less you wait for being ready, the more ready you’ll be.
WRITE OUT YOUR DISASTER SCENARIO
What’s the worst that could happen? Literally—the worst. Detail the absolute worst scenario you can imagine if this leap of faith were to go terribly wrong. Get it out there. Read it. Think about it. Roll around in it. If you can take inventory of your worst case scenario and still be pretty OK with the choice, you’ll be even more propelled to jump. Getting groovy with my worst case scenario was one of the best tactics I had in getting the courage to do it. I knew that if I could mentally handle that, I could handle anything. And now that I’m on the other side of that leap? I didn’t even come close to my worst case scenario. It truly did all work out.
Big magic requires even bigger courage. Making a leap of faith for your career is one of the greatest gifts you can give yourself and your chances of success.
Maxie McCoy is the energy designer of Maxie, where she shares soul wisdom on the digital video series #maxie and her weekly writings. If you want your spiritual and emotional IQ shooting to the stars, Maxie is the place to be.
Let Maxie be your guide to unlocking your brilliance by following along at maxiemccoy.com. Maxie offers soul sessions, workshops, one-on-one coaching, and words of wisdom you really shouldn't miss. And get tickets to #createcultivateCHI to land a seat a our Mentor Power Hour with Maxie.
Professional Opinion: Maxie McCoy on Cultivating Inspiration
Creator and Director of Local Levo Maxie McCoy knows a thing or two about getting out of your own way to make a path toward your dreams. We can all learn a thing or two from Maxie's soul searching (and to that point, she'll be mentoring at #createcultivateCHI!), which is why we asked her to share her advice and adventures in just going for it. First read about her life (and career) changing trip to Bali, then read below for how she continued making room for inspiration once she returned home.
Creator and Director of Local Levo Maxie McCoy knows a thing or two about getting out of your own way to make a path toward your dreams. We can all learn a thing or two from Maxie's soul searching (and to that point, she'll be mentoring at #createcultivateCHI!), which is why we asked her to share her advice and adventures in just going for it. First read about her life (and career) changing trip to Bali, then read below for how she continued making room for inspiration once she returned home. —JM
Maxie McCoy on Cultivating Inspiration
(when you're feeling anything but inspired)
Who doesn’t love being struck by inspiration? You feel more creative. More excited. And filled with more energy when you’re find a little #inspo. Your business needs it. Your projects benefit from it. Your teams and your audience reap the outcomes of your inspiration.
But how can you benefit from inspiration when you’re feeling anything but inspired? For starters, by actively participating and by doing whatever it is you need to create space for the inspiration you so badly want.
Earlier this year, surrounded by the most beautiful energy in Bali, inspiration hit me everywhere. Living there was the greatest leap I had ever taken. My days were open to possibilities, my writing was flowing. I had so many ideas they couldn’t be contained. It was like living in a constant state of creativity. But within months of being back, my days filled with meetings. My nights filled with should and could-haves, and my weekends with wedding season functions. Suddenly my inspiration well felt dry. The ideas I had seemed lame. The motivation to create lagged. I was oh so uninspired.
Was it because I wasn’t in Bali?
Then at a moment of acute frustration, while I was questioning to a friend why I felt so different, so uninspired to work on the things I had been building for so long, she said the one word that clicked it all together: space.
Space is required to summon your inspiration. Space is necessary—physically and emotionally—to keep your ideas fresh and your energy clean. And it doesn’t have to come in the form of extreme measures. More often than not, the space for inspiration happens in the tiny moments and quick decisions throughout our everyday lives. Think about the following:
- How many afternoon or evenings do you keep for yourself? Not for partners. Or family. Or friends. Or work. But for you?
- How often do you let yourself do nothing?
- Do you choose nature and wide open skies to feel the possibility of space?
- Do you turn off your phone to read?
- How many times do you let your mind wander toward what you want, instead of what you should?
These are a few minor changes that can you make to start seeing a major creativity-boost. If you want to feel inspired, find a way to create space for inspiration. It can only happen when you take responsibility to creating the opportunity for it. Let yourself be inspired—it just might change your life.
Maxie McCoy is the energy designer of Maxie, where she shares soul wisdom on the digital video series #maxie and her weekly writings. If you want your spiritual and emotional IQ shooting to the stars, Maxie is the place to be.
Let Maxie be your guide to unlocking your brilliance by following along at maxiemccoy.com. Maxie offers soul sessions, workshops, one-on-one coaching, and words of wisdom you really shouldn't miss. And get tickets to #createcultivateCHI to land a seat a our Mentor Power Hour with Maxie.