Links From our Group Chat: TSwift, Single Ladies & Nuclear War
Squad reads.
We had a good run. See you in single hell. (WTF!)
So basically, should we all get T-Swift tattoos? (#assinthebackofmybody.)
The Paul Smith pink wall is good for IG, but is it good for sales? Survey says nah.
Smartphones may have connected them, but they're also destroying an entire generation.
Speaking of destruction. How to build a bomb shelter 101. (Don't trip yet.)
Can't stop, won't stop Channing Tatum from dancing. In gas stations.
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The One Travel Essential Every Eco-Conscious Working Woman Carries
#Travellyfe.
Summer means travel. Plain and simple. But when you’re a working woman there’s nothing simple about powering down. Is there such a thing as a working vacation? (Some say no.) We say yes. Anything is possible when you’re committed to a healthy hustle.
So we’ve rounded up some of the best summer travel products from Mark & Graham’s swag summer shop. All that’s left for you to consider is how you’re gonna phrase that out of office message.
1. Concourse Boarding Bag
While most working women are struggling to find “the” perfect tote, we’re happy to report you’re done searching. We are all constantly on the hunt for a bag that can be used for multiple purposes; such as traveling, carrying your laptop, chargers, etc. Well, Mark and Graham’s Concourse Boarding Bag is the answer to all of your problems. It is the perfect size tote with an adjustable strap perfect for traveling, zipper closer, and extra pockets. What more could any working girl need?
2. Leather Charger Roll Up
Don’t get it twisted. Your cords that is. Carrying around all of our chargers, headphones, and electronics can get to be rather annoying. This Leather Charger Roll Up is definitely what every working woman needs to help stay organized. Now, go get your roll up monogrammed and pick the color that best suits you, we promise you won’t look back. (Or lose something essential.)
3. Cosmetics Case
You need makeup and toiletries that travel as well as you do. Therefore, we need the perfect size cosmetic case. Mark and Graham have made our dream 2-in-1 travel case, with plenty of room and a removable pouch (this one is for your carry-on). This cosmetic case will make your traveling 100% easier and more organized.
4. Kennedy Garment Bag
Keeping your clothes wrinkle free can be a challenge when traveling for meetings. This Kennedy Garment Bag is the perfect option for helping keep your outfits looking good as new. Make sure you go get yours monogrammed to add some color to your new travel accessory.
5. Jet-Set Carry-On Spinner
Plan on getting away for only a few days? There’s no need to check luggage if you’re not checking out entirely. Parking smart is part of being a savvy traveler. No chance of lost luggage here. This hard case suitcase will fit all of your essentials with perfect pockets, monogram decal, and tons of space.
6. S’well Water Bottle
Buying bottled water at the airport can get so expensive. But staying hydrated when you travel is a must— for your health, your skin, and your energy levels. With a S’well Water Bottle you spend a little to save a lot (including the environment). Especially since so many airports now how water refill stations. Drink it down before you hit security. And fill it up when you get to the other side. For women on-the-go this is an essential way to save money, the planet, and stay hydrated.
Have summer travel plans? For work or pleasure? Share with us in the comments below!
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How to Host the Most Epic Block Party Ever
Inviting Bosses and Co-Workers? Optional
Photo by Pier 1 Imports
Life’s a beach, right? Summer’s just around the corner and we are in full defrost-mode. With warm weather comes vacations (cue the unanimous applause). But vacations don't happen without those highly-coveted vacation days.
We’ve talked before about how important it is that you take those hard-earned days off. It’s about prioritizing self-care from a physical and emotional perspective. But what’s a girl to do when you don’t have any time off this summer but are still craving that vacation buzz? You throw your own little staycation block party, naturally.
We worked with Pier 1 Imports, the go-to destination for everything you need to entertain outdoors this summerto put together an easy to-do list to get the ball rolling on your vacation-inspired block party, just in time for the warm weather! The brand is encouraging people to find the right pieces to create a warm, inviting atmosphere to celebrate the outdoors with family, friends and even neighbors!
1. Set The Dates
Everyone wants something to look forward to. All the more reason to get ahead of it and block off that third Saturday of next month with all your friends… now, no one from your invite list can say they didn't know ahead of time!
2. Gather UpYour Friends
We say, the more the merrier. Of course, you have to consider the available space, but don't skimp on this. Invite people near and dear to your heart and if you can accommodate more, enlist your friends to bring a plus one (romantic or not). Bonus points if you can make a good network connection while on staycation! (The grind never really stops.)
3. Get That Playlist Ready
Good conversation is great, but you need to craft a playlist that will fill the lulls and potentially get guests dancing. Everyone loves an impromptu dance party. And for guests who need little ice breakers to get into the spirit of the day, have a few activities on hand. We’re thinking life-size Jenga, or even a few rounds of Heads Up! are perfect to get everyone in on the fun.
3. Have Attendees Pitch In
Now for the fun (and yummy) stuff… what sort of grub are you planning to serve? We are partial to enlisting everyone on your invite list to help contribute. Is your next door neighbor an undercover baking aficionado? Enlist her to make vacation-themed cupcakes (this has impromptu-Instagram photoshoot written all over it). Make it fun, and give people ownership. John, Camilla, and Becca handle sweets. Robert, Mikaela, and David handle veggies/dips/chips….. we call dibs on the guac (duh!).
4. Set the Mood
Our friends at Pier 1 Imports have all of your stay-cation meets block-party needs covered. From Swingasan chairs (these are so Coachella-meets-beach-vacation-home) to oversized beach umbrellas, decor is a REALLY important part of making a block party a huge success. Not only does it give you a creative project to work on for weeks (hello! new Pinterest board), but it lets you exercise those design muscles you’ve been wanting to strengthen.
When it comes to outdoor entertaining, Pier 1 Imports has the perfect décor pieces to refresh your outdoor space. We encourage you to take the time to try something new with fun, colorful and unexpected pieces (pro-tip: flamingos are all the rage right now, so feel free to incorporate one –or a few – into your decor). See a round-up of some of our favorite items that we’re viben’ for your next block party:
The Goods:
If you plan to take this block party into the wee hours of the morning, lighting is ESSENTIAL. Opt for these white-washed, wooden lanterns that give a soft glow and give it a coastal vibe. Just add one of our Deco Wick™ Outdoor LED Pillar Candles for instant ambience and you’ll be all set!
Can you say conversation starter? This little guy is adorable and gives any table setting instant personality… by the way, the pelican's partial to fish—and crab dip.
Summer time is Rosé time as far as we’re concerned. But instead of the traditional wine glass, opt for something a little more unique. We think this turquoise glassware is perfect for the job. Cheers!
Here at C+C, we take our sun protection very seriously. No one wants awkward sunburns from the off-the-shoulder top you’ll no doubt be wearing. Enter: the Sun Umbrella of your dreams.
We love this accent pillow. Not only does it fit your staycation vibe, it also plays into your sense of fun. It’s a charming conversation starter, and bonus: it matches the glassware!
Who doesn’t love a flamingo? No one! Which is why you should have one or a few on display at your bash. They are the perfect conversation starter, and give your party a “carefree, let’s have fun” attitude.
Calling it now — this is going to be the star of your block-party! It’s a perfect Instagram photo-op and all your festival-loving friends are going to be swooning over it. This chair is guaranteed to make your party such a hit, friends will be begging you to make it an annual tradition (not a bad idea…)
Now you’re basically all set to get this party started! We’ll be anxiously awaiting our invitation in the mail.
Rad Art for Your Office That Sparks Creativity
Look at greatness. Be great.
Why does it always seem like our best ideas come to us in the middle of the night? And then when we need it most, we lose our creativity? Like when we’re building out a proposal for a huge client? Or sitting down for a meeting with our boss? It happens to the best of us. And we’re here to say, don’t let creativity blues get you down. Opt for artwork instead.
Because once you hit that slump there is a way to get back on track. Minted’s design marketplace connects you to unique products from the world’s best emerging artists. It’s where you find work from independent artists and make it your own. These pieces of art can help cultivate your creativity in the workplace and get you back on track.
With limited edition art from the world’s best emerging artists, styled uniquely for you, Minted will bring it to life with personalized art styling services starting at $79. That’s what we call bang for your creative buck.
Here are some of our favorites.
BRING A LITTLE OUTSIDE TO YOUR INSIDE
Being locked inside the office all day can be tedious. Peeking outside your window, and seeing the shining sun can make you feel even more eager (hello official start of summer).
Studies have shown that people who get up and move are more productive and more creative. So why not dance? Inspired by these “Dancing Palms,” who knows what you’ll think of mid arms-in-the-air wave? And if you’re feeling fond of the frond theme, this is another great option: a Cali-inspired print to bring you back to a state of good creative vibes.
Dancing Palms by Gray Star Design.
Art yields tranquility. Feeling stressed in the office can leave us lacking motivation. Gazing up at a calm picture can help bring us back to a state of relaxation and the ability to clear our minds. If you are looking for tranquil vibes, this may also work for you. And according to Google, blue is the most productive color.
Blue Cactus by Wilder California.
Sitting at your desk dreaming of summer? Well, there is a way to bring some sunshine into your office.This serene art deco picture of a “Guard Chair, Santa Monica” will motivate you at work, making you feel like you are outside enjoying a nice summer day.
Guard Chair, Santa Monica by Jacquelyn Sloane Siklos.
ART CAN ALSO INSPIRE CLIENTS (& CLOSE DEALS)
Put yourself in your client’s shoes: you walk into an office and you’re greeted it’s austere white walls. Do you feel at home? Do you feel your most creative? You might feel a little uncomfortable, like you can’t touch anything. Which, as the client, is exactly the opposite of how you want to feel.
Art can also help connect you to your clients on an emotional level. Don’t get dragged into stagnant and uncomfortable meeting. Escape to a dreamlike place with Undertow.
Or opt for abstract.
Abstract art can spark abstract thinking-- a must for when you’re spitballing idea with a prospective or current client. Bonus: yellow is an energetic color that is an instant mood lifter. So go ahead and elevate your office space.
Abstract Layers 1 by Kelly Nasuta.
GET OUT-OF-THE-BOX & OUT OF YOUR OWN WAY
Out of ideas? Feel like you hit a dead end? All it takes is one flash of an idea to get the rest flowing. Typewriters inspire creativity. Writers creativity comes from a keyboard, so what better way to spark your ideas than looking at one?
Ever catch yourself day-dreaming, wishing your were somewhere other than your office? Well, these Parisian Windows will make you feel a little more a part of that dream. Taking you to a world of fantasy for a minute will help kick-start your creativity in the office.
Parisian Windows by Annie Montgomery.
Wanting to escape work for a little? The sky’s the limit with this piece. Having an image that excites your imagination will help you take a step back and expand your mind in the office.
Confidence is the key to success. “Magnifique” staring at you in big gold letters instills will self-esteem in oneself and helps get those ideas flowing. If you like this vibe, you may want to group a few of these together to shake things up.
Or make it a mantra. Displaying calm, motivating, and inspiring quotes in your office will help bring back your free flowing thoughts of creativity. Seeing is believing. Sometimes we simply need the words right in front of us.
Nice Work; Humble Word both by Heather Francisco.
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The Future Is Freaking Us Out: New Study Shows Robots Are About to Do This
Hold on to your hats (and jobs) kids.
So it turns out Jamaraqui was right. The future is made of virtual insanity.
Because last week Gallup released a poll that sent us straight into the void. Literally. Of the study's three major findings, there is one that has us wondering the if, why, and most importantly the when of it all.
We break down our top two concerns below.
1. WE DON’T WANT TO FREAK YOU OUT BUT AI IS A REAL THREAT TO REAL JOBS
According to Gallup's analysis, millennials are the generation most vulnerable to the threat of AI and automation. Don't want to be replaced by a robot? We feel that. (and robots never will, cough, cough. NEVER!)
Here's the deal. Millennials are much more tech savvy than older generations, but they also lack fewer managerial skills. In the past, this has been a plus ++++ on a resume. Millennials have helped move companies forward, adopt new operating systems, and move everything online, but younger workers' positions are more likely to be automated, and AI technologies now exist to do just that. AI can't manage a team, but it can input data and find flaws in operating systems and do it a whole lot faster and likely cheaper than human labor. Plus AI doesn't need health benefits. This is one of those shitty facets of capitalism. If it's likely to save a company money, it's likely to happen. According to the poll, nearly four in 10 millennials (37%) are at high risk of having their job replaced by automation, compared with 32% of those in the two older generations.
So what’s a living, breathing, human worker to do? For one, stop job hopping so often and make sure you are continually growing your skill set and value to the company. AI can't oversee a team, but you're never going to lead one if you keep doing this--
2. & WHY ARE YOU DOING THIS? MILLENNIALS ARE JUMPING COMPANY SHIP FASTER THAN EVER
Millennials now represent the largest generation in the U.S. workforce -- and many don't stay with their company for the long term. Why this presents a problem/a major disruption for the modern workplace is multi-fold. Though millennials report having Gallup finds that only 29% of millennials are engaged at work. Gallup estimates that millennial turnover due to lack of engagement costs the U.S. economy $30.5 billion each year.
Employers need to focus on getting them to STAY with the company. Many millennials are job-hoppers, but this doesn't need to be accepted as the new normal. You want you employees to feel valued, especially as AI threatens to take over work. Gallup reports that 21% of millennials changed jobs within the past year, and six out of 10 millennials are open to different job opportunities right now. Make your employees feel both valued and engaged and they are less likely to jump ship.
If there are jobs within your company that are likely to be replaced with AI, get prepared as a leader of what that means for your company and your employees. Leaders should be asking the same question employees are: what will this workplace look like in the future?
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Forget Your #SadDeskSalad: This Week Do This Instead
Hey you lean, green big-brained machine.
Eating greens makes green. Seriously. Your brain and body are fueled by the vitamins, and antioxidant-rich, superfoods you put in your body. And the more productive/creative/boss you are, the better your career.
Part of getting your life in order is making sure that you eat lunch. Every. Single. Day. People always talk about the benefits of eating breakfast, but that lunchtime slump is no joke. A healthy lunch will keep your energy up (yup!!) and concentration on point.
But you don’t have to pack a sad desk salad.
Get your lunch in order with a Mason Jar Salad. Don’t know how? Well we checked in with our healthy friends at organicgirl to get some tips on how to pack a super smart mason jar salad for lunch to help you eat well, be well and dominate your work week.
Order is the word of the day.
You keep your inbox in order. Same goes for your mason jar salad.
First things first, fill the bottom of your jar with a fresh, delicious salad dressing. This ensures that your salad doesn’t get soggy as you charge through morning meetings and conference calls. organicgirl has so many delicious options. Our favorites include: Kale Parmesan (which gives you the double dose of putting greens on your greens), Lemon Agave (which is the only the only fresh vinaigrette on the market made with an entire lemon and touch of blue agave nectar), or get a little funky with White Cheddar, because everyone loves a hearty treat sometimes (especially when that treat is only 60 calories per 2 tablespoons).
Next, add in a grain or a protein, like farro, which is high in fiber, protein, and is a good source of antioxidants. On this layer, you could also toss in ingredients that taste yummy after marinating. Think: apples, radishes, celery! The crunchy bits.
Next come your fixings: Nuts, dried fruits, and cheese nibbles. Anything you want to stay dry before you shake up your jar (and shake off your crazy morning).
The following ingredients will help boost that brain.
Blueberries. Toss blueberries into a Mason Jar Salad (you can add these last to keep them from getting smashed) for a high dose of antioxidants and phytochemicals.
Beets. They’ll give your salad a little sweet as well as improve blood flow to the brain with their naturally-occurring nitrates.
Walnuts. Almonds are often credited as the go-to desk snack, but overlooked walnuts (that also kind of look like mini brains) are full of omega-3s. Your brain needs this high-quality fat to function properly. So go nuts.
Finally, top it all with the leafy greens. organicgirl has so many options when it comes to rad leafy greens and when it comes to salads you know it’s all about that (leafy green) base.
Leafy greens contain many benefits that you might already know, but were you aware that kale, spinach, and the newest organicgirl salad, butter, plus! are rich in iron? Studies have shown that an iron-deficiency affects your learning, memory, and attention.
Give it an A+
Butter Plus is rich in iron for your memory and attention!
Or that leafy greens are good for gut health? Studies have shown that good gut health boosts your energy levels and improves your mood and mental health!
Kelly LeVeque, Health Coach, Holistic Nutritionist and founder of Be Well by Kelly, says “I have a personal goal to eat greens at every meal and recommend my clients do the same. Leafy greens are loaded with significant levels of vitamin A, C, K and B6, folate, magnesium and zinc, they are a superstar for gut health because they contain sulfoquinovose, a sugar that feeds healthy gut bacteria and fiber to promote detoxification and they are my secret weapon for glowing skin. I don't go a day without my Fab Four Smoothie, my formula includes a handful of greens in every morning smoothie – organicgirl’s SUPERGREENS are my favorite.”
Want an extra boost of protein? The sweet pea greens from organicgirl are also a great source of plant based protein - packing 5 grams of protein per package. Protein is great for keeping concentration, focus and energy levels up. Helping you say goodbye to that post lunch slump!
Personally, we’d opt for: I heart baby kale (to make sure you kale your afternoon pitch) or Super Spinach, which blends baby spinach, with bok choy and baby kale, to create a trifecta of the top nutritional greens to help you knock your day out of the park.
Here’s a recipe with organicgirl SUPERGREENS to help get you started – your career will thank you.
Image Source: organicgirl and @kirstensansom.
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Exclusive Tour: This Company President Just Completely Revamped Her Office
Can we say #officegoals?
Michelle Newbery, who leads the team at online home furnishings retailer The Mine (née ATGStores.com), is fast becoming a recognizable player in a very competitive market niche. In the fast-paced world of interior design, where bright ideas often burn out as fast as they’re born, the new President's star is on the rise.
And, thanks to this experience, Newbery’s got some amazing tips on how to navigate the executive arena. (Find those here.)
But she also knew that when it was time to take on her new role, new office digs were in order as well. We chatted about the redesign and the most productive color (according to Google).
Q: What was the design plan for Michelle’s office?
A: We were really trying to achieve a space that had multiple “zones” that felt more like a home office than a business suite. We wanted to create a calming place with soft blues and greenery.
Q: Tell us about the zones.
A: We organized zones by use. We wanted to create two separate workstations; one stand-up area to facilitate movement and action, and a tech-free seated area to serve as a more contemplative, creative space. The former is outfitted with Michelle’s computer, phone, etc., and the latter offers open desk space where she can spread her work out, look over documents or just take a break from the flicker of the monitor.
Q: Is there a meeting space or lounge area?
A: We chose a lovely conference table that anchors the room where Michelle can host meetings, but it’s also a great place to enjoy a casual lunch, which is in keeping with Michelle’s inclusive leadership style. And yes, there’s also a lounge area with comfy chairs and a coffee table that also promotes a relaxed vibe.
Q: Was promoting a “relaxed vibe” really important?
A: Definitely! Like most of us, Michelle appreciates a serene environment, so we incorporated calming blue hues to create a more soothing atmosphere. And, blue is “the most productive color” – according to Google, anyway – so it feels like a win-win.
Q: So, the room is blue?
A: Ha ha! No, not all. The dominant color is white, and we accented with blues. We also added greenery into the mix, to offset that cold tech feel that seems to come standard in every office building. We think staying connected to nature helps dial down the static in our otherwise tech-obsessed lives.
Click on the photos to shop some of our favorite pieces from the story below!
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Your Best Bet to Getting Through Long Days at the Office
Say goodbye to tired eyes.
Long days. Long nights. It’s a routine inevitable in any job, and one many of us are used to. While we certainly don’t recommend doing it a lot (for your mental and physical health), sometimes, you gotta do what you gotta do.
For those inevitable moments when you have to pull long hours but still have to perform and stay on your game, there are five ways to help keep your mind and body fresh.
1. Stay Hydrated
Yes, coffee is very appealing when pulling long hours (hello lovely Nespresso machine!) but coffee also dehydrates you, which makes your eyes tired... which, is the worst thing ever. Make sure to counterbalance any cup of coffee (or shot of espresso, amen) with a glass of water. It will also keep you fresh
2. Take A Walk
Long hours, often comes with long sitting spells. And if you haven’t heard to saying “sitting is the new smoking”. YIKES! We suggest taking a quick walk, preferably outside. Not only will this get your blood flowing and help you up your steps for the day, it will also clear your head and give you a mental breather. Sometimes, stepping away from the one thing you’ve been looking at ALL. DAY. is exactly what you need to reignite your inspiration!
3. Eat Up
We’ve all heard the term “brain foods,” but it’s not just a buzz phrase. There’s actually merit to the notion that certain foods can help you focus longer and harder. If you suspect that you’re going to have a late night in the near, plan ahead! Stock up on blueberries, avocados, nuts, seeds, and if you’re feeling really adventurous, some salmon (known for its Omega-3 fatty acids).
4. Practice a Little Self Care
If you’re anything like us, you probably have the tendency to neglect yourself when stressed or slammed with certain assignments. But there are always some quick things you can do to zoosh your spirit and self. And your eyes are one of the first giveaways that you’re feeling tired. The perfect antidote for long hours? A buildable, lightweight eye cream that will keep your eyes looking and feeling fresh into the wee hours of the morning. Origins A Perfect World Age-Defense Eye Cream with SPF 20 will brighten the under eye area and will prevent premature signs of aging (damn you, computer screen), and will protect you from harmful UV rays. Just dab some on throughout the (seemingly endless) day to protect the delicate skin and look refreshed.
5. Wash Your Face and Moisturize
Seems simple, but splashing cold water on your face and dabbing an antioxidant-rich moisturizer on mid-day can feel like a cup of coffee for your skin. Origins A Perfect World SPF-40 Age Defense Moisturizer with White Tea is clinically proven to instantly boost hydration levels by over 60%. Super-charge your skin and then super-charge the rest of your day while protecting it from environmental stressors.
Have tips you feel like divulging? Share in the comments below!
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Dream Careers: This Woman Rode a Great White Shark
And five other local Hawaii women crushing it.
photo credit: Pexels
We love the beach as much as the next Cali-girl. But do you know what we love more? Women who are making waves.
That’s right. Ladies who are blue crushing their dreams and aspirations. And since we’re heading to Maui for a fab pop-up at the newly revamped Marriott Wailea with Kelly Oxford, Sophia Rossi, Grasie Mercedes, Whitney Leigh Morris, Carley Rudd and Barefoot Blonde, we wanted to dig into some local Maui women living out their career dreams in paradise.
To join us for our #CCxMarriott popup in Maui on May 20th, hit the link at the bottom of the article to RSVP. First come, first served a Mai Tai.
1. Marissa Eveland and Melissa Jasiny
This Maui-based duo are the co-founders of Issa de’ mar, a swimsuit line that began with a passion for hand-sewing their own swimwear and testing it on the local female surfers to make sure it could stand up to the elements. It did... and locals couldn’t love it more. The line, named after the founders’ combined nickname, “The Issa’s,” paired with the Hawaiian saying for “of the sea,” launched in March 2013. At first they sold suits out of a tiger painted ice cream truck with Roam Hawaii, a mobile marketplace they started with their closest friends. Word began to spread across the island that there were swimsuits that didn't sacrifice on look or North Shore performance. And while the duo may have at first experienced many late nights and tears when hand-sewn pieces didn’t fit as expected, everything is now moving along swimmingly. The brand is currently sold in major retailers everywhere from Hawaii to the Netherlands, proving fashion meets function swimwear is a radical market.
2. Ocean Ramsey
Growing up surfing and driving, Ramsey has always been close to sharks. Whether swimming alongside of them, studying them extensively, or educating others about their existence, sharks of all shapes and sizes hold a special place in her heart. Ocean has made it her life’s work to understand these often misunderstood and feared creatures. She takes daily free dives with sharks (in the open ocean), and now owns two local businesses that are centered around exposing locals and tourists alike to these ocean creatures. She has also hosted a TED Talk titled “How sharks affect us all”.
3. Kimi Werner
A United States National Spearfishing Champion, a certified culinary chef, and an award winning artist, Kimi is a seemingly fearless babe who draws her life’s inspiration from the ocean. Known most readily as the woman who rode a great white shark (literally, here’s proof), we greatly admire her courage for tackling the impossible. Born in Maui, Werner is an accomplished spearfishing champion, but after years of competition, she quit the sport to focus on free driving and enjoying the ocean more holistically.
4. Chef Bev Gannon
Beverly Gannon is one of Maui’s most popular chefs. Born in Dallas, TX, Bev is a local culinary master and owner of several different restaurants on the Island. She is head chef at the Hali’maile General Store and as a result of her successful leadership, is also the author of a popular cookbook: “The Hali’imaile General Store Cookbook. As one of the OG chefs credited with the development of Hawaii regional cuisine in the ‘90s, Chef Gannon is a James Beard award winner.
5. Coco Ho
A member of the the Pro Surf Tour, Coco Ho is a local legend. Born in Honolulu, Coco began surfing at the age of 7. (NBD.) She was the champion at both the 2014 Los Cabos Open Of Surf WQS 6 Star and the 2014 Oceano Santa Catarina Pro WQS 6 Star. Coco has been voted top three in Surfer Magazine’s fan favorite surfer poll. And the pro surfer posed naked for ESPN The Magazine's Body Issue, 2014 saying, “I want people to be able to embrace being strong. It is feminine and it is beautiful.” Mahalo and cheers to that.
Want to attend the event? RSVP here! Space is limited.
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Struggling with What to Get Your Boss on Her Birthday?
We've got options.
photo credit: Doran Poma/ Haute Beauty Guide
The newest line of designer greeting cards from Papyrus and Judith Leiber Couture will meet your needs for multiple upcoming holidays.
Judith Leiber Couture is a name synonymous with elegance, style and sophistication. For more than fifty years, the brand’s incomparable evening bags and crystal minaudières have been recognized worldwide for their meticulous attention to detail and flawless hand-craftsmanship. Frankly, you can’t take your eyes off of them. The same can be said for Papyrus greeting cards, which have made a mark in the industry as the premium, handcrafted greeting cards people give for the most cherished and special occasions.
As part of their Designer Collaboration Series, Papyrus and Judith Leiber Couture have teamed up to develop a beautiful collection of one-of-a-kind greeting card designs inspired by the signature crystal-encrusted evening bags Judith Leiber Couture is known for. Luckily you don’t need a six-figure salary to own a piece of gem-encursted art; if a gorgeous Judith Leiber Couture bag isn’t currently in the cards for you (pun intended), there is definitely a piece in Papyrus’ line that will catch your designer-loving eye.
The line includes an assortment of 15 greeting cards for a variety of occasions, including everyday, birthday and wedding. Also,a large selection of blank cards allows you to customize your message for a number of different occasions, like certain career milestones or personal accomplishments.
Here are our card choices for a variety of occasions that call for a fabulous card sending moment!
IT’S THE BOSS’ BDAY
People often wonder, do I buy my boss a birthday present? Do I not? How do I know how much money to spend? Our response: you can never go wrong with a thoughtful card. In this case, we love both the cake slice or the koi fish designs. (We can already hear the koi/coy puns rolling off your tongue.)
A FRIEND’S RAISE
Celebrating the success of others is paramount to your own success. So, when your best gal pal tells you she came out on top from her salary negotiations, be ready to shower her with warm wishes and congratulations. Tell your friend that they are the unicorn of their company with the unicorn card. If this card doesn't bring out your inner dreamer, we don’t know what will.
A MAJOR MOVE
Is someone in your life taking a leap and heading to the Big Apple to deep dive into the next wave of their career? Reward them for their bravery and conviction with a perfect see-you-later card. And obviously, the meticulously embellished New York card is perfect for this. Not only will this show your encouragement for the big move, but the sparkly design and 1,500 gems also make it frame-worthy keepsake they can keep forever.
LITTLE SIS IS GROWING UP
Graduating from college has so many emotions attached to it; it’s liberating, exhilarating and flat-out terrifying all at the same time. Show your little sis some support by writing her a warm note in the hot air balloon card like, “On to the next adventure, and on your way up”. We think it perfectly captures this moment in her life she can reflect upon for years to come.
These are cards are a ton of fun, but they certainly don’t skimp on the sentimentality either. They feel elegant, but entirely appropriate for all of your celebratory needs. The Papyrus X Judith Leiber Couture collection is now available online at papyrusonline.com. The collection is also launching in select retailers, with nationwide availability coming in October.
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8 Working Moms Share Some Real Talk This Mother's Day
The juggle is real.
photo credit: Pexels
To all you working moms out there we salute you. There is no harder job. And this Mother’s Day we hope you feel inspired by these 8 amazing women. They are founders and CEOs, women of Wall Street and champions for change. But above all, they are mom.
KATIA BEAUCHAMP, CEO & cofounder, Birchbox
Becoming a mom has made me better at time management, delegating and prioritizing. It has truly allowed me to identify my priorities and give me a mental break from always thinking about the business. Before I had children, it was hard to really turn my brain off from work. Now as a mom, I understand how important those mental breaks are in helping me bring a refreshed perspective and approach to my work. It is hard to achieve this ideal notion of "balance," but my approach is to recognize that there will be times when one aspect of your life needs more from you. Overall my goal is two-fold: be present in the place I need to prioritize (work, family, friends and me); be nice to myself. — on balancing a huge career while being a mother to twins (and pregnant)
"Becoming a mom has made me better at time management, delegating and prioritizing."
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YASMINE DELWARI JOHNSON, co-founder, Alliance of Moms
"A man may work from sun to sun, but a woman's work is never done." My grandmother who had 12 kids said this over and over. I cannot tell you how many times I hear Nanny's voice and these words in my head. — on the best piece of advice she’s ever received.
JULES LEYSER, co-founder, Alliance of Moms
Society's narrative that women can have it all is creating an enormous amount of pressure and stress. I am definitely a feminist and never more so than right now but I think its fine for women to do it all just not necessarily all at the same time. Its pretty impossible to be a full time working mom who looks like she's ready to shoot a magazine cover on a daily basis as well as be able to debate the nuances of the refugee crisis in Syria. But that's what held up to us as the model for female success. I would like for the conversation to be more about self care rather than competing in some social media race for who can get the most followers. — on changing the conversation for women
SARA FOSTER, producer, writer & actress
I don't raise my daughters with the mind set of having to fight for their empowerment. Maybe that isn't smart, but I raise them with the idea that it's already in them. It's there, so no need to fight for it. Honestly, we have vaginas. We have all the power. -- on the power within
MELISSA GRILLO ARUZ, VP of Platform, Forerunner Ventures
"Stop pretending like you aren’t important.” I think every little girl should grow up with this one as it is something that many young girls struggle with especially during their early adult years. — on the best piece of advice she’s ever received
REBECCA MINKOFF, founder, Rebecca Minkoff
Some days I do, but other times of course I don't. It's impossible to strike the perfect balance every day. I think a lot of it is trial and error and more than anything about trusting yourself. Knowing when to step in and knowing when it's okay to step back. — on whether or not she feels like “supermom”
JENNI KAYNE, founder, Jenni Kayne
After I had my second child, I really struggled for that first year. It was really challenging to balance having to kids and running the business. — on a time in her life she found incredibly challenging
SALLIE KRAWCHECK, CEO, Ellevest
Right after I had my daughter, I cried to my mother that I couldn't do my job and be a mother to two little ones. She brushed off my tears and said (in a pretty brusque way), "Of course you can. You're just going to be really tired for awhile." She was right. — on the best piece of advice she’s ever received
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We're Pretty Sure This Is the Easiest Way to Calm Presentation Jitters
Get you some zen at the office.
Kiara LeBlanc, Saje Natural Wellness VP and Creative Director, knows it can be a challenge to stay on top of your personal wellness amidst a hectic day on the job. When she needs a reboot, she reaches for essential oil blends to help shift her mind and body into a greater state of wellness whenever she needs it, wherever she finds herself.
Whether you are running from meeting to meeting, or jumping from conference call to boardroom presentation, here are three wellness tips Kiara recommends for maintaining your well-being at work.
BREATHE DEEP & CALM THE PRESENTATION JITTERS
“You’ve got five minutes until the big meeting – you’re feeling the stress, but you want to shine. I reach for a balancing blend of geranium, roman chamomile and orange to help me get in the zone in mere seconds with the help of a Saje Breath.”
How to do a Saje Breath
- Pick your favorite essential oil blend (we recommend Stress Release) and roll onto the palm of your hand
- Rub both hands together to activate the essential oils
- Cup your hands over nose and mouth and take a deep breath
- Hold your breath for a count of three, then release slowly
- Repeat as often as you like (and definitely before you deliver a big presentation)
GET OVER THE 3PM SLUMP WITH A MIST
“Instead of reaching for your second almond milk latté, recharge with uplifting peppermint, bright lemon and stress-reducing rosemary. Carve out a moment for yourself by spritzing Energy Revitalizing Mist and pick your energy back up, the natural way.”
Any time you need a pick-me-up, mist three pumps of Energy into the air above your head, close your eyes and breathe deep.
DIFFUSE CALM IN A HIGH-TRAFFIC OFFICE SPACE
You’ve got an end-of-day deadline and it feels like someone has plunked your desk down on the subway platform during rush hour. Keep an Ultrasonic Diffuser (we love the sleek aromaOm) by your desk and create a natural sanctuary, no matter how busy your office is. Our Brainstorm Diffuser Blend was formulated to help you get back on track when your attention starts to fade. Myrtle and clary sage are powerful essential oils for bringing balance and calmness to the mind.
“Diffusing essential oils is my escape to nature. Depending on the blend I choose I can create the experience I am craving. They act as a fast, natural way to tune out the buzz of my surroundings and that never ending to do list and to connect back to nature.”
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Scene & Overhead: Exclusive BTS of Our Kickoff Create & Cultivate NYC Brunch
The conference was a smashing success. But first, we brunched.
photo credit: Tory Williams
We kicked off our magical #createcultivateNYC week with a boss brunch in the city thanks to our friends at Tinder. There's nothing quite like coffee, mimosas, and stacks of Little Park pancakes to get the conversation going.
Create & Cultivate CEO and founder, Jaclyn Johnson, kicked off the morning festivities with a personal tidbit-- the newlywed met her (now) husband on Tinder. Which, of course, brought up the changing times and success stories!
Lauren Probyn, Tinder's Director of Marketing Events, chatted about the increasing rate of success stories and how the company is starting to see the first wave of what they've dubbed "Tinder Tots." (AKA kids born to Tinder matches.)
Naomi Hirabayashi, co-founder of Shine, which recently announced it's surpassed half a million users in its 1-year and finished a successful 2.5 million dollar seed round, has seen the firsthand benefits of making wellbeing accessible. (Interpersonal relationships being an integral part of the well-being train.) "I think we're at a tipping point in society," she said to the table, which included Forbes' Emily Drewry and Olivia Rose Wright, founder of Rallier. "The old model of meeting a person ONE way was so isolating. It's now more in your power to figure out what you want."
"The old model of meeting a person ONE way was so isolating. It's now in your power to figure out what you want."
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Speaking about figuring out what you want, Brand Strategist and Maude co-founder, Eva Goicochea shared a bit of advice. "My mom always used to say, 'your job doesn't exist yet.'" Noting that we don’t know what the future of the workplace looks like (so look out!)
Florals from Urban Stems adorned the tables where NYC-based blogger Rach Martino joked about Twitter's emergence as a comedic platform, noting that her boyfriend and his friends screenshot tweets and send them back and forth. "It's like the guys version of Instagram," she laughed.
And NYC-based blogger Noelle Downing dropped this little anecdote about dealing with the ever-changing blog world. "I was in Germany and did an Instagram Live from a hot tub wearing a bathing suit," she said. During the Live Steam there were plenty of commenters throwing shade about how the brunette beauty shouldn't be live streaming in a bikini. Post-stream, Noelle said she received lots of DMs from her followers asking, how she deals with rude comments. She told them, "I don't spend my time on negativity."
We call that something to toast to.
Be sure to click through the above gallery to see all the gorgeous images from the event!
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This Crazy Stat Will Change the Way You Think About Your Evenings
Something you do every.single.night is affecting your sleep.
photo credit: pixabay.com
Every night before you go to sleep, to recharge and reset for the next day, you do this thing. We know you do, because we do it too. You scroll Instagram. Even when you tell yourself you’re **NOT GONNA TOUCH THAT PHONE** somehow, it ends up in your sleepy hand. And it’s destroying your slumber.
Science has shown us that blue light, AKA, light that comes off any electronic or tech, messes with your body’s natural ability to produce the oh-so-necessary sleep hormone melatonin. It was discovered on accident that humans are incredibly sensitive to blue light, however,
Studies prove that light is the most powerful cue for us when it comes to our circadian rhythms. And it is closely related to our melatonin production. Melatonin is present in low levels during the day, is released a few hours before bedtime, and peaks in the middle of the night (in other words, when it’s darkest). Looking at light suppresses melatonin (terrible news for bedtime tech abusers who have a hard time self-motivating to turn their devices off). But OFF they MUST go! A day without good sleep is groggy, unfocused, and not nearly as productive as you’d like it to be.
So what are the steps you should take to ensure that you rise refreshed and ready to greet the workday? Our friends at it™ bed dished some of their best advice (and yes, it involves cookies). Read on weary workers!
Limit screen time. Instead of checking your emails before bed, or scrolling Instagram for inspiration, opt for something non-tech related. Read a book or do some light yoga to de-stress. You should likewise highly consider taking the television out of your bedroom. It’s so easy to fall asleep binge-watching your favorite shows, but find a new way to get that brain to unwind. Your body will thank you.
Take a warm shower or bath before bed. Doing so forces your body to redouble efforts to get rid of heat, resulting in cooler skin when you snuggle into bed – easier to fall asleep!
Lavender/Chamomile are two herbs that will help you drift off to sleep faster. Add them to a bath for an extra sleepy boost before bed! (Come make lavender or chamomile bath salts at the it™ bed booth!)
Have an oatmeal raisin cookie: Yes, indulging a little bit will get your sleep on the right path. Oats contain both magnesium and calcium and are high in carbs, which means you’ll get a lot of neurochemical serotonin to help make you sleepy. You’ll get to bed much easier after this light snack, but keep it to one (maybe two!) to avoid trying to fall asleep on a full stomach.
Keep things cool: Use a small fan to lower the temperature and get good airflow around the room. Remember, cooler is better for sleep. But note: Studies show that going to bed with warm feet will help you fall into deeper sleep faster.
And remember: routines before bed teach your body to unwind (necessary for everyone, but especially busy, working women with full time jobs AND side hustles). So whatever your routine is, prioritize it.
Tell us! What screen-free activities do you include in your nightly routine?
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Spring's Hottest Festival Season Outfits to the Work Rescue
Because everyone deserves some FTO (festival time-off).
photo from French Connection
Be honest. How deep have you scrolled into the #festivalfashion hashtag to find your outfit inspo? With over half a million tags we’re guessing you’ve gone dark for hours. But there is a light at the end of the festival dressing tunnel.
And if you’re a little stumped on how to put together outfits that will carry you from Bonnaroo to Outside Lands, we’re connecting you to the brand that has effortless festival style in the bag.
Just launched, French Connection’s midsummer collection is right on time for festival-inspired styles. Scroll the below. Find your faves. And remember pics, or it didn’t happen.
Boho babe it, just like your mom did
The style that makes an appearance every time the weather gets warm. You can keep it flowy, simple, and oh-so-easy to dance in with a boho look that throws it back to music fests of the ‘60s and ‘70s. Because you want something you can shake in ‘til the sun sets. This look is effortless in every way.
Hit the here to stay off-the-shoulder trend
It's here for a good time and a long time. Simple, but chic. That’s how to to the festival circuit. The winning off-the-shoulder look is here to stay the summer long (#fashionstaycation). And with a plunging V, you’ll feel breezy and ready to roam the festival grounds. This look is pretty-meets-practical. *Bonus* looks rad with high-tops or sneakers.
Do a tee and denim, the festival way
Cropped and wide-legged is the denim silhouette of the year, and luckily, it’s perfect for long festival days where comfort dressing is key. Paired with a landscape tee and sneakers, it’s an outfit you won’t have to think twice about, but everyone else will.
Do yourself a fashion favor & get into festival vestivities
A raw-edge denim vest with embellished pockets and collar is the perfect way to amp up the ten pairs of jean shorts you already own. You can be charming with a side of danger. (Which coincidentally sums up how we feel about festival season in general.)
Jumpsuit up to get down
Everyone knows that a jumpsuit makes for the least fussy and the most playful outfit. This classic red jumpsuit says you’re ready for an adventurous festival rollick (it’s great for climbing onto shoulders), which a touch of elegance on the side (and also lounging in the grass). Loose, lovely, and perfect for pairing with high top sneakers for weekend-long extravaganzas.
Be safe out there and remember: bosses wear sunscreen.
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Ask the Expert: Pro Beauty Tips for Looking Polished at AM Meetings
And every other work-related beauty question you've ever had. (We asked.)
photo credit: Spring
Look, most of us don’t have time to get ‘the world is my runway’ ready in the am. There are meetings to take, deals to close, coffee to grab, errands to run… the list goes on. But we know that looking the part, helps fuel your confidence. So how does one put their best face forward when they have so little time and so much to do?
Enter: The Expert. We got the scoop from Laura Mercier’s very own Benjamin Ruiz, LM’s Director of Global Creative Artistry, on how to feel put together while not spending a full two hours in front of the mirror (ain’t nobody got time for that).
So here you are! Your 6 need to know beauty questions answered. (Insert prayer hands here.)
Q: I want to look amazing for an early pitch/investor meeting/interview. What are my go-tos for looking polished, but professional. Amazing, but not over-the-top. How do I achieve this?
Benjamin Ruiz: Focus on your skin and creating a natural look that will look and feel pulled together. Make the skin a priority by selecting either a foundation or Tinted Moisturizer that best complements your skin tone and use it to even out the complexion, rather than adding heavy coverage. The goal is to ensure that your skin looks like skin. If you have any redness or problem areas, apply a concealer, like Secret Camouflage, to conceal these concerns.
To ensure your makeup stays flawless, set your makeup with a translucent powder to lock in your complexion products. Try using a velour puff to press-and-roll the powder onto your face, ensuring contact with the foundation for longevity. For cheeks, select colors that are fresh and resemble good health, like a soft peach, rose or even a neutral brown. Apply to the apples of the cheeks and pull the color outwards, fading as your move to the center of the year. Keep your eyes polished and elegant with a long-wearing eye color, like Laura Mercier Caviar Stick Eye Colour, which are incredibly quick to use, lasts all day and give a beautiful look with very little effort. Simply swipe them on the eyelid at the last line and blend upwards towards the crease with your fingertips. As you move towards the crease, begin to fade out. Use a contrasting or deeper shade to smudge a soft liner look at the last line for contrast and definition, finishing the eye with mascara. For lips, select a shade that is easy to maintain since you may not have the luxury to touch up during the meeting. Select a color that complements your skin tone and brightens your teeth; you can never go wrong with a shade that is similar or slightly deeper than your natural lip color.
"For lips: Select a color that complements your skin tone and brightens your teeth."
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Q: Are there products I can incorporate into my nighttime routine that will help me in the AM?
BR: The rule of thumb is don’t skip skincare – you don’t have to have a complicated routine but have a routine nonetheless! Commit to removing your makeup every night with a makeup remover and use a moisturizer. These two steps will make your skin thank you and reward you in the morning.
Q: I have been pulling all-nighters getting ready for this presentation, but I want to put my best face forward. How do I best disguise dark circles?
BR: Before concealing, make sure the eye area is well hydrated with an eye cream or serum. When concealing, select a shade that matches your skin tone. Apply a very small amount of concealer with a brush only to the areas of darkness and work in light layers until you’re confident you have the right coverage. Set it and lock it in by applying a light set of powder.
Q: For women who don’t ‘do’ makeup. How can they achieve a very simple, but fresh face in the am that doesn’t require a lot of time?
BR: Keep it simple and use your fingertips to apply everything. Focus your time on the features you want to accentuate, from glowing skin or using natural soft tones for the eyes, lips and cheeks. Start by applying a tinted moisturizer to gently even out the skin. Now, add a cream cheek color to the center of the apple of your cheeks, melting it into the tinted moisturizer, making sure to soften the edges and set entire face with power. Keep eyes and lips simple, you just want to gently enhancing these areas. With fingertips, apply a small amount of eyeshadow to the center of your eyelid at lash line and blend up, it should immediately fade into skin tone as it moves up the eyelid with less intensity. Finish the lips with a lip stain or gloss. For a longer lasting lip, line lips with a lip pencil and fill in and top with your favorite stain, balm or gloss.
Q: If I only have time for three products-- what are my go-tos?
BR: If you're in a pinch for time and need to get out the door quick, use these three products to create a complete look: foundation, lipstick and mascara. Apply foundation with fingertips where needed to even out skin and then come back with a light tapping motion to add extra coverage for spots and under eyes. This works fairly well when time for concealer isn't possible. Next, use a lipstick in a flattering color for you skin to the apple of the cheeks. Finish the look with mascara and since you won't be using a liner, wiggle the mascara wand to the base of the lashes to help define lash line, do the same to the bottom if you wear mascara there. With these three products you can have a fast and rather complete look in record time!
Q: I have meetings that are going to last ALL day. How do I make sure I look as bright-faced in the PM as I did in my AM meeting?
BR: I cannot stress enough how important a foundation primer is to your overall makeup. It creates a smooth, even surface for applying foundation to help your makeup last longer and stay color-true. If you’re able to refresh your makeup, touch up with a finishing powder that adds subtle luminosity, like Candleglow Sheer Perfecting Powder, gently dusting all over the face. Add a bit of highlighting concealer under the eyes to brighten the face.
Have other questions? Add them in the comments below!
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You'll Feel Like Freakin' Superwoman If You Do This Tomorrow AM
Katrina Bowden shares her kickass 30 minute morning routine.
photo credit: Ben Jorgensen
By: Katrina Bowden
It’s a struggle to fit working out into a busy life. Between career, family, friends, social life...fitness often falls off the list of things to do. I get it! We are all super busy.
But think twice before letting this happen...
Working out has so many benefits beyond the physical ones we know of (hello: abs and a nice bum!). Fitness has major benefits for your mental and emotional well being...so if your life is moving a mile a minute, taking time to work up a sweat can help calm that whirlwind into something more like a nice breeze.
Your workout is YOU time. And no matter how busy life gets, you need to make time for YOU. Always! Most people struggle to make fitness a priority. If you choose to make your health and wellness a priority, you'll be making huge strides in balancing out your mental, emotional, and physical states.
"No matter how busy life gets, you need to make time for YOU."
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My favorite time to workout is first thing in the morning for a few different reasons. First, it gets me going and starts my day on a positive, healthy note. (It also doesn't hurt that it gets it out of the way so you don't have to think about it again for the whole day!) A morning sweat sesh has incredible benefits that impact your body and mind that will carry you through your busy day ahead. Those benefits are:
STRESS RELEASE
Starting your day by getting out some aggression and pent up stress? Yes please! Working up a sweat is a huge stress reliever, so getting that done in the morning will set you up for an easier, less stressed day.
CREATE A STATE OF CALM
Imagine feeling completely zen upon arrival to work or client meetings. Amazing right? Working out first thing can put you in a calmer state of mind, which in turn helps you think more rationally and productively through the day.
KICKASS SUPER WOMAN MENTALITY
Completing a sweat session can make you feel invincible, like a total badass babe who can take on anything. And you are! That feeling carries you into your day with confidence. Having confidence is huge when you are hustling day after day to advance your career. Confidence is attractive and respected in all fields.
ENERGY BOOST
When you finish a killer workout, or even just a balancing one (think yoga!) your endorphins will be running high and your blood will be pumping, making you feel truly alive. Exercise gives you a natural high that lasts for hours after you finish. Even when you are tired/not in the mood- I bet that once you get going, you'll feel energized and ready for anything.
SET YOURSELF UP FOR A HEALTHIER DAY AHEAD
Studies have shown that people who work out first thing, tend to make healthier choices throughout the day. I find this to be SO true for me! On days when I work out, I am all protein and green juice for the win...which in turn keeps my metabolism revved and my body functioning properly all day. You may also decide to take the stairs instead of the elevator or walk to your meeting instead of driving or taking a cab- these small decisions can make a huge impact on your mental, physical, and emotional well being. Healthier and happier you!
Now that I have you thoroughly convinced about morning workouts, let's discuss how to fit it in! I am a big class girl- I love working out with other people because I find it motivating and inspiring. BUT when I am working on set or on location somewhere I have to come up with different ways to workout. And those workouts have to be time efficient. When I am shooting, I love running first thing in the morning. I'll do 3-5 miles and it takes me about 25-45 minutes, then I jump in the shower, get dressed and go. It's fast and effective.
You don't need to go to an hour class to get in a good workout. And if you despise running (give it another shot please!!) you can totally get in a killer workout at home with nothing more than a mat or carpeted floor. Here is a go-to do anywhere workout I LOVE to use when I am working or traveling.
It starts with a light warm up, because you always need to get your body mobilized before starting. Next you do two 5 minute rounds of certain movements, with rest in between the two rounds. THEN, you do a chipper, which means you chip away at the movements listed, trying to get through all of them as quickly as you can. Time yourself to track progress!
This whole workout, start to finish is about 30 minutes flat. Push yourself during the whole thing because if you're only going for 30 minutes, you better make those 30 minutes worth it!
THE WARM UP
Warm up, for 5 minutes: cycle through these movements without rest, paying special attention to any areas that feel tight.
3 walk outs (get those hips and hamstrings moving!)
20 jumping jacks
5 burpees
10 air squats
ROUND ONE:
1 minute burpees
1 minute push-ups (on your knees to modify)
1 minute reverse lunges, alternating legs
1 minute V-ups or bicycles to modify
1 minute curtesy lunges, alternating legs
Rest one minute
ROUND TWO (get that sweat going)
1 minute jump squats
1 minute push-ups
1 minute reverse lunges, alternating legs
1 minute V-ups or bicycles to modify
1 minute curtesy lunges, alternating legs
Rest 2 minutes. Get ready for the Chipper!
THE CHIPPER
Chipper: This should be done as fast as you can go. Take little rests when you need it, but try to go hard!
60 Alternating leg reverse lunges (30 each leg)
50 Air squats (get low ladies!)
40 V-ups or sit ups
30 Burpees (chest to the floor)
20 Pushups
10 Jump Squats
If you are feeling super strong - go through the chipper again starting from 10 jump squats and working your way back up the list. Extra points if you beat your first time!
COOL DOWN
Feel powerful yet?!
Finish with some light stretches to cool down for 3-5 minutes. I recommend these:
Toe touches
Quad stretch
Figure four booty stretches lying on your back.
Katrina Bowden is an actress living and working in New York City with a passion for health and fitness. Her lifestyle blog FitKat by Katrina Bowden combines health and fitness, with a sprinkle of fashion, travel, beauty-- and lots in between.
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The One Design Hurdle That’s Got 66% of Millennials Down
Big City dwellers, this one’s for you.
photo by @taylorsterling
As active participants of social media, we are frequently bombarded with images of perfect-looking homes that feel so far out of reach. Perfect herringbone hardwood floors, custom fireplaces, antique crown molding, it’s all beautifully overwhelming because we want what we can’t have.
With roughly one-third of millennials certified home-owners, renting is an unavoidable epidemic that most of us are dealing with (or suffering through… well, at least we’re in this together).
One of the biggest woes about renting is the inability to make any drastic design decisions. Whether it’s updating appliances, new light fixtures, or the biggest of them all….. carpet *gasp*. We dislike carpet just as much as the next renter, but sometimes we’re stuck with it. And what do bosses like us do when we’re stuck? We work through it, because we’re bad ass like that.
To help you tackle this major design woe, we tapped three “cool-girl” interior designers for their tips on how to design around that dingy carpet (without compromising your style).
Meet The Designers
Claire Zinnecker, of Claire Zinnecker Design, a boutique interior design group based in Austin, TX.
Kirsten Grove, the leading lady behind Simply Grove, a creative outlet turned full-time interior design business.
Ginny MacDonald, a designer and stylist, based in LA (though, she hails originally from England) whose extensive work can be seen here.
photo by @FromTheGroundUp
LESSON ONE: Rugs are Your Friend
CZ: Layering the space with a bright patterned area rug will take away from your carpet woes. The color and texture draws the attention to it and pulls together the space. You won't even notice the carpet.
KG: When you are using throw rugs on carpet, try layering them to create a textured look that will take away from the first layer of carpet. You can play off of the color of the carpet by incorporating it in the colors of the rug.
GM: If the carpet has a crazy pattern to it then go for something solid and tonal that works with the colours in the carpet. If the carpet is light and neutral then you have the option to overlay something bright and colourful or go with something more tonal (i.e if you have cream carpet, you could overlay a sisal or jute in a slightly darker tone, this would also give more texture). Not all rugs work on top of carpet though. Low pile rugs don't sit well on top of thicker pile carpet and end up moving around so try to use a rug and a carpet with the same pile thickness and it should stay snug. You could also use a rug pad or carpet tape to make it stick even better.
photo by @simplygrove
LESSON TWO: Pull Focus To The Walls
CZ: Distract with paint. Adding paint as an accent wall or even a pop of color on the ceiling can change the feel of the entire space. It creates a fun distraction and gives your space personality.
KG: Carpet can easily disappear when you focus on other aspects of the room. Creating a gallery wall with a variety of colors and textures can force the eye up instead of down.
GM: As well as adding a rug to your space you could also paint the walls in a brighter tone so that it helps to detract away from the carpet. A lot of rentals are painted in the contractors fave "swiss coffee" but painting it in a white or neutral grey will help a space feel more fresh and happy.
photo by @chrislovesjulia
LESSON THREE: Add Surrounding Textures
CZ: Bringing in textures through rugs, blankets, natural wood, etc. makes your home feel cozy and fresh. The carpet will practically disappear when you liven it up with a variety of textures.
GM: Layer accent furniture on top of the carpet like fun colourful poufs, baskets for extra blankets and planters. This not only hides the hideous rug but also brings some life, texture and layering to a room.
Are there other design roadblocks you are experiencing as a renter? Let us know in the comments below!
Quick & Easy Spring Must Haves for On-the-Go Women
You're busy. So we got you.
Spring is officially here! And we’re sprung. But we’re also crazy busy with work travel plans, meetings on meetings on meetings, and still trying to make time to get out in the sunshine.
And since we know you’re busy too, here are three quick travel tips for on-the-go women.
1. PROTECT THE SKIN YOU’RE IN
You need to put your best face forward but lets face it, tons of travel plus an onslaught of environmental aggressors can leave your skin a little worse for wear. So, while it’s hard to have it all IRL, you can at least have it all when it comes to your moisturizer.
Enter: A Perfect World collection from Origins. This line is designed to provide the most comprehensive protection against environmental stress, including new skin damaging stressors like infrared rays (IR) which makes up 50% of all light and penetrates deeper into skin than UV to cause protein damage, oxidative stress and free radical generation, all leading to accelerated aging.
"It's hard to have it all IRL, you can at least have it all when it comes to your moisturizer."
Our favorite (And what we gave away to the amazing speakers at #CreateCultivateSXSW): A Perfect World SPF 40 Age-Defense Moisturizer with White Tea, which is Origins highest SPF moisturizer. It’s a super-charged, oil-free moisturizer that delivers instant hydration with SPF 40 for broad-spectrum UVA/UVB protection. Better yet, the essential oils within eliminate any kind of traditional SPF odor. Need it!
Even better? It doesn’t feel like a sunscreen either! Goes on smooth and lasts all day, harnessing the powerful benefits of Silver Tip White Tea, Edelweiss, and White Birch to help protect skin on multiple levels and create a barrier that defends skin from harsh environmental stressors you can’t control, like pollution and UV. Helping you prevent premature signs of aging before they start. After all, it’s not a perfect world, but at least your skin can live in one!
If you want to radiate this spring, A Perfect World should be your go-to.
2. TRAVEL IN STYLE
Up in the air is part of the job nowadays. Thank goodness for in-flight wifi! Also, thank the travel gods that our favorite luggage ladies at Away teamed up the women at Pop & Suki to create this Away suitcase in Pop & Suki’s signature pink with contrasting black accents. No one will mistake their bag for yours ever again!
With all the traditional perks of Away: 360-degree spinning wheels, a scratch-resistant shell and even a built-in USB charger. The suitcase caters to the needs of all travellers, coming in four different sizes.
Quick reminder: YES! You should even wear SPF when up in the air. Airplane windows don’t filter out the sun’s UV rays. Especially if you’re a frequent flier clocking 20k+ miles per year. Think of it this way: the higher you go, the closer you are to the sun. Moisturize before and during your ride if it’s longer than three hours.
And if you feel like snoozing on the plane, you can rest easy knowing that A Perfect World SPF 20 Age-Defense Eye Cream with White Tea, Origins first-ever SPF eye cream, will hydrate, brighten, and help protect against environmental stressors even while in the air. Plus, with a universally flattering hint of tint, you know you’ll wake up looking refreshed and ready to go. That’s what we call pulling overtime.#professional.
3. THE GAME-CHANGING HAIR DRYER
From the company that actually managed to vacuum your dog’s hair out of your couch, comes a hair dryer that’s even more impressive (and small enough to pack in your carry-on). Dyson re-thought the hair dryer, giving the trusted tool a much-needed 2017 update.
The Dyson Supersonic is fast-drying (a must for busy ladies), protects your hair from damage with tech that measures the tool’s temp 20 times per second, is engineered for balance so it won’t weigh your arm down, and did we mention it’s sound is inaudible? Yes, it’s virtually silent. So you can dry your hair just about anywhere. It’s a futuristic hair tool for right now.
What are your spring 2017 #travelhacks? Share in the comments below!
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The *ONE* Word These 7 Women Want You to Stop Using
Sorry? We ain't sorry.
photo by The Effortless Chic
Every woman has her choice go-to 'pause' word.
The phrase that fills in moments when we're filled with doubt. They seep into our speech and glom onto any sentence they can.
But we're here to suck those bad boys right out.
Because we want you to be as secure in your public speech as you are in your mirror pep-talks. So we checked in with seven amazing women, CEOs, bloggers, and bosses to find out what words they're officially over.
1. Nicolette Mason: My one word would be "SORRY."
I think as women we are socialized to apologize for EVERYTHING: for being outspoken, having an opinion, being brazen, taking up space. I'm trying my best to practice saying "thank you" instead of "sorry," as in "thank you for your understanding." It's a small shift in language that I think makes a huge difference!
2. Liz Plank: "I don't belong here."
Don't fool yourself into thinking you don't deserve to be where you are. Take what is yours. Own it. And then use it to change the world.
"Take what is yours. Own it. And then use it to change the world."
Tweet this.
3. Iva Pawling: "JUST" stop
“JUST” stop fn using JUST. Hi, JUST want to check in. NO. I still find myself writing it, then going delete delete delete. It’s such a - I don’t want to push to hard - female thing. Dudes NEVER do it.
4. Courtney Kerr: (We've got a repeat offender) "JUST"
"I just wanted to know..."
"I just wanted to circle back..."
"I just think..."
JUST. STOP. Using this word makes us sound hesitant, unsure, and nervous in our communication with people. It's almost like asking for permission for what you're about to say. Instead, speak in absolutes, like the confident, bad-ass woman you are.
"I need to know..."
"I am circling back..."
"I think/believe..."
"Speak in absolutes, like the confident, bad-ass woman you are."
Tweet this.
Try it for a day and see how empowering it actually can be. The conversation you're having might shift and you might get a more respectful response!
5. Brit Morin: "I'm not creative."
"I'm not creative." -- I hear this phrase over and over from women anytime I try to get them to participate in a creative project with me. In fact, it was one of the reasons I felt so compelled to start Brit + Co! We are all creative beings -- we were literally designed as humans to make and create. The only thing stopping us is our insecurity and inability to embrace failure. This needs to change.
6. Jen Pinkston: "I Think..."
Let's stop using the phrase, "I think," shall we? It's lacking in self-confidence and undermines our knowledge and experience on the subject. Consider replacing it with "I believe" or "my recommendation would be..."
7. Nikisha Brunson: "Can't"
With the word "can't" you are already submitting to self defeat, you're doubting yourself, and creating a barrier. Our attitudes and beliefs are so powerful. They shape our daily lives by creating opportunities and breaking down barriers.
What's one word you're working on removing from your vocab? Share below!
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